Brighten up your day with this comforting Greek lemon soup with chickpeas recipe! The healthy ingredients have many nutritional benefits, and it's vegan and Mediterranean diet friendly!
Pain and other rheumatoid arthritis symptoms may improve with foods that help lower inflammation levels. Learn more about anti-inflammatory desserts.
If you want to slim down and lose that stubborn belly fat, try one of these anti-inflammatory slow cooker recipes. More health advice on SHEfinds.
If you aren't eating the right foods, you may be making your microscopic colitis worse. Find relief by adding these foods to your diet.
Seven recipes for anti-inflammatory salads. Easy to make and delicious to taste! Recipes include pesto pasta salad and southwest salad.
Learn how to deal with burn or burn blisters caused by steam with first aids, cold compress, honey, oatmeal, medical care and so on here.
If you have polymyalgia rheumatic (PMR), changes in your diet may help you manage symptoms. Learn more about the do’s and don’ts for eating with PMR.
Looking for a simple Chili Seasoning Mix? Having the seasonings mixed up in advance makes stirring up a batch of chili a breeze. This is a bold but pleasant blend that you can use in any batch of chili. It’s also great for a taco seasoning mix or sprinkled over a steak or chicken if you’re looking for a little extra spice.
Spices like cinnamon, ginger, and nutmeg–which you find in this delicious recipe–are so great for digestion and contain anti-inflammatory properties. Don't forget that you can add as much delicious spice as you want to customize this recipe to your tastes! Phase 1 | Serves 2Prep time: 10 minutes | Total time: 30 minutes INGREDIENTS 1 small sweet potato, peeled and cut into small cubes 2 tablespoons rice milk 10 drops of liquid stevia, or to taste 1/4 teaspoon baking soda 1/2 teaspoon cinnamon Dash of ginger Dash of nutmeg Dash of sea salt 2 large egg whites DIRECTIONS Place the sweet potato in a bowl with 2 tablespoons of water, cover with plastic wrap (leaving a small vent hole), and cook in the microwave for about 5 minutes, until the potato is very soft (you could steam the sweet potato in a pot on the stove, if you prefer). Mash the sweet potato well with a fork. Add the rice milk, stevia, baking soda, spices, and salt and mash until smooth. In a bowl, whisk the eggs (or beat them with an electric mixer) until frothy. Fold the egg whites into the sweet potato mixture. Heat a nonstick skillet over low heat. Drop batter by spoonfuls into the skillet, making a pancake shape. Cook until browned on both sides, and serve.
A roundup of 35+ Anti-Inflammatory Endometriosis Diet Recipes that taste delicious & work to balance hormones + reduce symptoms & flareups.
If you’re having acne issues and don’t have a specific medication handy, you may wish to consider breaking open a standard ibuprofen liquid gel capsule and gently rub the liquid into the affected area. This tip works well when you notice a pimple rearing it’s ugly head away from home. Ibuprofen is an anti-inflammatory and the […]
How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!
Marula Oil has many benefits for the skin! It is hydrating, anti-aging, and can help heal skin. Marula Oil is an excellent choice for anyone who is struggling with dry, damaged, or cracked skin. This oil can be used alone or along with other ingredients to make your own DIY recipe!
Learn how to deal with burn or burn blisters caused by steam with first aids, cold compress, honey, oatmeal, medical care and so on here.
Last updated on January 19th, 2020 at 09:53 pmUse this compact anti-inflammatory meal plan to reset over the weekend or whenever you need it – it’s also a great way to start the anti-inflammatory diet! Hello, 2020! It’s weird because I’m writing this ahead and it’s still 2019. But you know what I figured? By […]
Comfrey [Symphytum officinale] is a most useful plant. We were lucky enough to inherit a couple of wild-ish ones when we moved here. I say wild-ish because I'm pretty darned sure that the previous owners didn't know what they were, and I know they didn't plant it, but it's not the kind of thing that shows up by itself. Someone, sometime planted it. Then it was neglected. Ignored. Abused, even. Poor thing. But here's the deal: These things don't die. They are some of the toughest plants I have ever seen. Seriously. When I put in the veg garden, I laid gravel walks. I dug up one of these that had been in the middle of the path and put 4 inches of gravel on it. It lived. It thrived. It grew up through the gravel and stayed put. It didn't die even this summer when it was 9 million degrees and the sun beat down on it for months at a time. I'd like to be that tough. As you can see in the pic above, these are beautiful leafy plants. They have a wonderful flowers and some day I'll find my photos of them and show you. Hopefully by the time I write up Comfrey: Part 2, Medicinal Herb. Hopefully. We used comfrey leaves in our natural dye study group to see what kind of color we could get. The pics aren't great, but they give you an idea of what we got. Lovely sage greens and tan! Notice that the samples on the left are a lot lighter than the samples on the right. You're looking at the difference between how this particular dye takes on cellulose fibers [left] and protein fibers [right]. With comfrey, it makes a big, big difference. With other dyes, like osage orange, it isn't nearly so noticeable. The cellulose samples were so light, the only color on there was probably from the mordants. Next time we try it we're going to use alum acetate to treat the cellulose stuff to get better colors. Fingers crossed! In the meantime, the protein fibers look wonderful. [They're greener in person than they are in the pic - a beautiful sage-y green.] Comfrey dyes more than just fibers. I've been reading up on using natural stuff to color hand made soap with and comfrey is the most recommended material to use for green. Here's a tutorial at soap-making-resource.com. By the way, if you haven't looked at Jenny Dean's Wild Color website, go there now! You'll find a wealth of great information and beautiful colors from all kinds of natural dyes.
Discover the amazing potential health benefits of dog blood bush. Boost your well-being with this natural remedy. Find out more now!
Don't like Chaturangas? Find them too difficult? Got an injury and can't do them? This flow is for you! We substitute the Plank - Chaturanga - Upward Facing Dog sequence in this Vinyasa Yoga flow for something less intense.
Welcome to the hydration station.
The following article is very exciting and important to me as a physician who treats all kinds of cases, but one of the most frustrating to me and my patients is the very common problem of herpes, …
Last year, if you'd asked me who was least likely to write about the benefits of intermittent fasting, I would have told you it was me.
This weeknight dinner menu is focusing on Heart Healthy Anti Inflammatory Dinners for the last full week of January. Delicious, Mediterranean Diet style foods everyone will love.
It's said to be the reason behind singer Adele's 50lb weight loss
This 21 day anti inflammatory diet for beginners will boost your immune system and keep your autoimmune disease under control while also helping you to lose weight!
"When you don’t have any support systems in your life..."
These are the best homemade ginger turmeric shots. They are so easy to make and are the perfect way to help boost your immune system.
"I always feel like running away right after."
What does the Mediterranean diet consist of? Are there anti-inflammatory foods and recipes on the Mediterranean? What are Mediterranean diet guidelines? Is the Mediterranean diet an anti-inflammatory diet?
It can be so hard finding suitable smoothies for crohn's disease or IBS. This smoothie recipe is anti-inflammatory and a very gut friendly smoothie!
The complex link between coffee and autoimmune disease may relate to genetic factors. Habitual coffee consumption is inflammatory in some people and anti-inflammatory in others.
Are you confused about how to use DMSO for weight loss? Don't worry; here you will get all the answers regarding DMSO.
The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!
SOSCuisine's team of registered dietitians works hard to make sure that these inflammatory bowel disease recipes won't cause inflammation.
Learn how to deal with burn or burn blisters caused by steam with first aids, cold compress, honey, oatmeal, medical care and so on here.