How to make Amelia Freer's roasted peppers with baked eggs, from her new book Cook. Nourish. Glow. For more visit redonline.co.uk
This recipe is not only delicious but is also nutritious, containing protein and important minerals like zinc, copper and selenium.
Amelia Freer's Tuna on Courgetti; for more healthy food ideas visit Redonline.co.uk
Amelia Freer shares her healthy tuna salad from her cookbook, Nourish & Glow. This quick recipe makes for a delicious light lunch and can be enjoyed as part of Amelia's 10-day plan.
These Yoghurt-Marinated Chicken Skewers are a really simple, family-friendly and healthy dinner idea.
A sneak peek of Amelia Freer's 10-day plan to Nourish and Glow. Vegan. Vegetarian. Easy weeknight meal.
This recipe is really handy to have to hand for moments when you need a quick meal on the table, or if the fridge is looking bare.
Amelia Freer fishcakes
Eating healthy and staying full from breakfast to dinner.
These fritters make the ideal quick, lazy breakfast/brunch and are the perfect choice for reincarnating leftover vegetables.
Step-by-step method for making Veggie balls with ‘courgetti’ and tomato and basil sauce yourself.
Amelia Freer shares her delicious beetroot houmous recipe from her cookbook Nourish & Glow: The 10-Day Plan. This healthy houmous is delicious alongside crunchy fresh vegetables.
Poached salmon and pak choi recipe is a no-fuss but healthy meal made with fragrant ingredients like ginger and lemongrass, with delicious results
This might seem like an indulgent breakfast but trust me, it is still packed full with nutrients.
Amelia Freer's sweet potato cakes with grilled tiger prawns and a punchy yogurt make a healthy meal that will double as a dinner party recipe
No fuss, great flavours and minimal washing up: this traybake recipe from Amelia Freer is a winner. Recipe: Amelia Freer's Za’atar Chicken, Aubergine
How to make Amelia Freer's vegetarian chilli with cauliflower rice, from her new book Cook. Nourish. Glow. For more visit redonline.co.uk
This is a really simple way to prepare a meal that is balanced, vibrant, healthy and diverse with plenty of colourful seasonal vegetables.
Enjoy a quick and healthy breakfast, brunch or lunch with Amelia Freer's omelette recipe, loaded with fresh herbs, spinach and peas.
This vegan Ragu is a comforting, warming dish for a cosy night in. Perfect for batch cooking and healthy vegan meal prep too.
This curry from Amelia Freer's Cook. Nourish. Glow. is light, fragrant and better yet made all in one pot. Quick enough to enjoy during the week, but tasty enough for the weekend, too!
This recipe for healthy Roasted Red Pepper & Lentil soup bursts with flavour and is packed with vegetables and plenty of good nutrition.
My Chicken, Kale & Bean Stew is the kind of hearty autumnal fare that brings me lovingly into the colder seasons.
A comforting bowl of porridge is always a welcoming start to the day and it keeps well in the fridge for a couple of days.
Salmon & Fennel Kebabs are a light, nutritious dish that I enjoy cooking throughout the summer while fennel is in season.
My version of the classic Lamb Moussaka has a few easy cheats, plus added vegetables for a hearty, healthy family meal.
This filling, vegetarian breakfast Frittata is a great way to start the day, and it is packed with protein, vegetables and fibre.
This recipe for light and healthy Ribbon Zucchini Salad with Rocket, Feta & Hazelnuts is refreshing and bursting with seasonal freshness.
One of my all-time favourite recipes, and one I make time and again all autumn and winter.
This One-Pot Veggie Pasta is one of the quickest healthy recipes I know, plus the washing up is a dream!
It’s such a versatile supper, and fantastically quick and simple to throw together (especially as it uses just one pan). Happy fajita night!
Overnight oats are so easy and quick to make, add nuts (or seeds) for added protein, vitamins and minerals.
Turkey works wonderfully well in these healthy Meatball Tacos, which lend themselves perfectly to sharing.
Heavenly comfort in a bowl. I make it in big batches and freeze in portions for any moment I feel a little under-the-weather.
This recipe for a healthy Store Cupboard Salad is really handy to have to hand for moments when you need a quick meal on the table.
I call this my ‘Lazy Dahl’ because I’ll sometimes use frozen ingredients. It's one of my most popular recipes.
This salad delivers a hearty dose of vitamins and minerals. Serve with smoked fish, feta, seeds or leftover cold chicken for a complete meal.
The nutritional therapist, who penned healthy eating bible Cook. Nourish.Glow, has shared what she deems to be the healthiest daily diet.
The A-list nutritionist shares recipes from her new book...
