Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.

Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that helps a person regulate their emotions, bring their stress levels down, and learn to accept difficult feelings and be able to manage them. These DBT coping skills handouts educate others about DBT therapy. Some of the things discussed on the handouts include skills that DBT teaches, tips for finding the “middle path,” and mindfulness strategies. The following 7 items are included in this bundle: DBT Cheat Sheet Handout DBT Skills Introduction Handout DBT Distress Tolerance Skills PDF Handout DBT Mindfulness Skills Handout DBT Emotion Regulation Skills PDF Handout DBT Interpersonal Effectiveness Skills Handout DBT Walking the Middle Path Skills PDF Handout *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts.

Therapy games are one way to help children who struggle with emotional regulation. Playing CBT contains 15 different therapy games for children.

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

So much Twitter love from my post about my walls this year. Y’all know how to make a girl feel good! I don’t have my lesson plans ready, and am not entirely sure what I’m doing on…

THIS IS A DIGITAL FILE **PLEASE READ** This is an instant download. You will not receive a physical product in the mail. Upon your purchase, you will receive a link to download your order in your email and it will also be available from your “purchases and reviews” tab on your Etsy profile. FORMAT/SIZE This is standard letter size (8.5" x 11"), however, we would be happy to modify the size for you after purchase. ACCEPTED USE You can reprint and utilize digital files for personal or professional use - you CANNOT edit or resell. REFUNDS All products in the Oakwell Etsy Shop are for instant download digital files. I do not offer refunds on the digital files. Once the file is received, the sale is final. I will however, do my best to ensure you are satisfied with your order. If you have problems, I will work to address the issue.

Introducing the Personal Boundaries Worksheet! Designed for individuals looking to enhance their self-awareness and improve their interpersonal relationships, this worksheet focuses on exploring and establishing healthy boundaries. By clearly defining your personal limits, needs, and expectations, you'll be better equipped to communicate and assert yourself effectively. Download and complete this worksheet to gain insight into your own boundaries and start fostering healthier connections with others.

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

While many succumb to the trauma of failure and lose confidence and performance, Resilient individual rise again, learn from their failure and improve their performance. Can Resilience be taught?

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...

Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup?

We are offering these printable self-esteem worksheets for kids and teens that are intended to help kids and teenagers know their strengths and weaknesses and practice positive self-talk and self-care. A child or teenager's self-esteem is influenced by different factors, including their experiences, perceptions, and what other people say. Having healthy self-esteem is important for them to feel secure and maintain positive relationships with the people around them. This printable worksheet bundle includes a daily journal, checklists, a skills tracker, and more. Any of these tools can be used as an engaging form of activity or part of your therapeutic intervention as a mental health professional. The following 20 items are included in this bundle: Daily Self-Esteem Journal for Kids Self-Esteem Review Worksheet for Kids & Teens How My Self-Esteem Changes Worksheet for Kids & Teens A-Z Positive Affirmations Worksheet for Kids & Teens I Am Amazing Worksheet I Am an Amazing Person Worksheet My Accomplishments Worksheet for Kids My Strengths Worksheet for Kids & Teens My Dreams List Worksheet for Kids & Teens Self-Esteem Journal Worksheet for Kids & Teens Self-Esteem Coping Statements Worksheet for Kids & Teens Positive Self-Talk for High Self-Esteem Worksheet for Kids Self-Esteem Daily Check-In Worksheet for Kids & Teens If I Were a Super Hero Worksheet for Kids Getting Out of Your Comfort Zone Worksheet for Kids & Teens Self-Esteem Coping Skills Tracker for Kids Self-Esteem Coping Skills Tracker for Teens Self-Forgiveness Worksheet for Kids, Teens, and Young Adults My Positive Qualities Worksheet for Kids & Teens Self-Esteem Checklist *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of self-esteem worksheets and handouts.

The Tree of Life is a hopeful and inspiring approach to working with children, young people and adults who have experienced hard times.

These art therapy for kids projects are a great way to help children deal with trauma, anger, or grief, and as part of therapy for kids with special needs.

Teaching children about coping with anger? Check out these 15 effective anger management strategies for kids.

With the help of these 20 different therapeutic art activities, you can find out if art therapy works to reduce stress and improve your health as a whole

The CBT Thought Record is an essential tool in cognitive behavioral therapy. Thought challenging records help people to evaluate their negative automatic thoughts for accuracy and bias. This CBT Thought Record is in portrait format.

Aspies are an interesting bunch. Lots to learn from them. If you are not familiar with Asperger's syndrome, this infographic will help you understand.

A Jar Full of Feelings is a visual sensory regulation activity to help children recognize and respond appropriately to their feelings.

Therapy Resources: We provide mental health professionals with worksheets/handouts, group activities, & more!

Are you a counselor or studying to be one? Here are some counseling movies to check out that illustrate issues in mental health and how counselors are perceived in our society!

Communicating assertively is an essential skill for maintaining healthy self-esteem. This information handout describes the key properties and advantages of Assertive Communication.

Recently I wrote about 12 Places where I get therapy materials…however number 12 was actually FREE online materials. I promised I would come back and tell you some of the places that I get free materials. So here it goes. #1, #2 & #3: My number one place I have been using the last several […]

Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.

Learn more about and download our Social Anxiety Hierarchy Worksheet.

A 2nd grade winter early finishers social emotional worksheet that makes students think about things they can and cannot control.