Are you getting ready to have a baby? Here are three important things all moms should know about postpartum weight loss. Click to read!

Learn all about ayurvedic postpartum care to help new mothers with the postpartum period. You'll learn about the practices, benefits and even some postpartum

Learn all about ayurvedic postpartum care to help new mothers with the postpartum period. You'll learn about the practices, benefits and even some postpartum

Wondering what to do during the 6 week postpartum wait? Do these 4 Exercises to help maintain a healthy body postpartum.

Bladder help basics to help get your urination back on track!

Learn all about ayurvedic postpartum care to help new mothers with the postpartum period. You'll learn about the practices, benefits and even some postpartum

How long does it take for postpartum bleeding to stop? Learn all about Postpartum Bleeding and recovery. Click here>

Many women struggle with postpartum headaches everyday. You are not alone. These 6 reasons could be responsible for why you are feeling so bad.

Bladder help basics to help get your urination back on track!

Wondering what to do during the 6 week postpartum wait? Do these 4 Exercises to help maintain a healthy body postpartum.

Learn what causes abdominal separation during pregnancy and how to prevent it! Exercises to prevent and repair diastasis recti straight from a physical therapist.

The twins turned just a couple months ago. I still can’t believe it – how does time go so quickly!? I also can’t believe at how strong and fit I feel just one year after having twins. When I found out I was having TWO babies, one of my big fears was that my body […]

Find out how long you should wear a postpartum belly wrap for after having a baby. Also, get a FREE belly wrap wear time schedule to help you

EGGS! The Postpartum Superfood I've Been Eating Postpartum And Here's Why. - Rachael's Good Eats Pregnancy

Learn about postpartum rage in this episode with licensed clinical psychologist and founder of Psyched Mommy, Dr. Ashurina Ream.

Green smoothies for pregnancy and postpartum are a delicious way to pack in the nutrients, stay hydrated, and keep things cool. This smoothie has kale, avocado, pineapple, banana, and chia seeds. Not only will this help grow a healthy baby in the first, second, and third trimesters, it will keep mama hydrated and happy.

What I Thought I Would Feel When I Had the Baby. When I was pregnant, I was so optimistic about what life would be like with a baby. I had a few friends who had unplanned pregnancies tell me how they didn’t think they were ready for kids, but the moment that baby was placed on their chest, they...

Many women struggle with postpartum headaches everyday. You are not alone. These 6 reasons could be responsible for why you are feeling so bad.

Learn what causes abdominal separation during pregnancy and how to prevent it! Exercises to prevent and repair diastasis recti straight from a physical therapist.

Read all about the 7 lessons I've learned running postpartum. I share my thoughts after 17 weeks post-giving birth.

Get healthy recipes for paleo, vegan, gluten-free, plant-based diet. Learn about superfoods, natural health tips and the best healthy restaurants.

Wondering what to do during the 6 week postpartum wait? Do these 4 Exercises to help maintain a healthy body postpartum.

Learn what causes abdominal separation during pregnancy and how to prevent it! Exercises to prevent and repair diastasis recti straight from a physical therapist.

Explore the transformative benefits of postpartum belly massage for new mums in this comprehensive guide. Learn gentle techniques to support postpartum recovery, improve circulation, and manage scar tissue. Dive into a holistic approach to healing, combining emotional well-being with physical recove

Mutu System is a program designed to help moms recover from common pregnancy and birth conditions in order to achieve their postpartum health goals.

If you're looking for strategies for postpartum anxiety, this article contains several tips and ideas to help you start feeling better today.

Below are a few answers to the some common questions you may find yourself asking at your six-week postpartum appointment.

Educational Support Postpartum doulas give clients evidence-based information. We can teach about topics like newborn care , healthy sleep habits , postpartum healing , and baby wearing . Feeding Support Learning to body feed can be tough. A doula helps teach you about body and bottle feeding

A blog educating women about infertility, pregnancy, advocacy, and motherhood.

Mummy Tummy - How to Heal a Separation of the Abdominal Muscles (Diastasis Recti)

Wondering what to do during the 6 week postpartum wait? Do these 4 Exercises to help maintain a healthy body postpartum.

One of the most difficult body changes for new mommies is the seemingly new tummy pooch or overhang after pregnancy. Many postpartum mamas spend time in front of the mirror examining their new stomach, wondering if it will ever return to a pre-pregnancy state. There are many myths and wrong advice on the mommy pooch, t

Body: 82% polyester / 18% spandex Lining: 88% polyester / 12% spandex Machine wash cold with like colors. Do not bleach. Tumble dry low. Do not iron.

Comfort comes first with the Bamboo Hipster Panties. Women at all stages of pregnancy and postpartum love the full-coverage design - no need to worry about uncomfortable wedgies or cheek peeks. Lightweight and breathable, this seamless underwear has a non-rolling, crossover waistband that sits just below your baby bump or postpartum tummy, and the super-soft, stretchy bamboo fabric conforms to your changing body. So comfortable you’ll reach for these hipster undies time and again! Note: For hygiene reasons, we cannot accept any underwear for return or exchange. If you’re unsure of sizing, please get in touch with our Customer Care Team.

It’s been a long journey, and you’re finally here. You’ve made it through the pain, the sweat, and the tears. Now that you’re holding your...

Preparing your body for pregnancy is of the utmost importance. There are lots of things you can do before even conceiving that can lead to a healthier pregnancy and easier postpartum recovery.

As a new mom, you are vulnerable. Find out why you need boundaries as a new mom and how boundaries will help you and your new family.

How much do doulas make? Here's how to figure out what your doula salary can be.

*THIS IS A DIGITAL DOWNLOAD ONLY—NO PHYSICAL PRODUCT* You prepare for birth, but what about postpartum? In my experience as a mom and educator, I see countless moms shocked at how hard postpartum can be. Is adjusting to a new baby while healing challenging? You betcha! But, it doesn't have to be as bad as culture tells us. With the right preparation and mindset, postpartum can be a beautiful, transformative experience even through the sleep deprivation and emotional challenges. This 16-page postpartum planner is the perfect prompt to get you started preparing for postpartum. In these 16 pages of goodness, you will find: -A place to keep all of your important contacts for both you and baby -Question prompts to see what areas of your life could use some preparation -A reflection tool for prior postpartums to consider what worked and what didn't -A tool to evaluate your circle of support -4 Postpartum affirmation cards and 8 blank ones to make your own! Once purchase is complete, Etsy will prompt you to download your product. If you have trouble, reference Etsy’s help center for downloadable products or shoot me an email at marissa [!at] momtomomwithmarissa.com. PDF: 8.5”X 11”, 16 pages For best quality, print professionally. Colors may vary based on screens and printers.