This collection of 15 easy autoimmune protocol (AIP) dinner recipes will make meal planning and AIP meal prep a breeze!
First time at Flawed yet Functional? Welcome! Start here to get a feel for what my health challenges are and why I’m managing them the way I am! If you haven’t followed along, this week…
This Instant Pot NO-Tomato Sauce is such a boon — to have a sauce that is every bit as delicious as tomato sauce, but is "nomato" — so nightshade-free, and great for diets like AIP, Paleo & GAPS.
This Hearty AIP Chicken Vegetable Soup is what comfy, cozy winter dreams are made of. AIP, Paleo and Whole30. Free of nightshades and grains.
Good morning! Thank you for checking in with Flawed yet Functional today. The Autoimmune Protocol has been my diet for 210 days! While I love to cook, I’ve come to rely on simple, delicious r…
On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
These AIP garlic & herb dinner rolls are the perfect companion to a Sunday dinner or holiday! This recipe is grain-free, egg-free, and fully AIP-compliant.
If you live with multiple sclerosis (MS), you know all too well how critical diet is in managing the symptoms that come with this autoimmune disease. Developed by Terry Wahls, a doctor who has MS, the Wahls Protocol aims to help you feel your best while living with MS. Here are 5 delicious recipes.
These 15 recipes are perfect for easy, no-fuss, delicious one-pan dinners! They're paleo, AIP, and many are Whole30, but they're so delicious that your family will feel like they're eating restaurant-quality meals every night!
20 Best Easy AIP Meals provides 20 of the best recipes for easy dinners and leftovers. You'll love these no-stress dinners, easy to access ingredients and the comfort of knowing: meals do not have to be stressful! Enjoy these uncomplicated, delicious recipes!
Whether or not you celebrate Easter, this brisket is the perfect centerpiece for a big weekend dinner. Surround it with root veggies for a one-pan meal.
30 Easy AIP Paleo Sheet-Pan Dinners shares the best, easiest and most delicious collection of one-pan dinners for the Autoimmune Protocol and Paleo diets. No-fuss, simple, pretty meals with little clean-up!
Here are some of my favorite Wahls Protocol breakfast recipes to start your day that are easy, delicious and gluten, dairy, and egg-free!
On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
A collection of recipes that fit the Wahls Protocol, an eating plan designed by Dr. Terry Wahls that has helped her overcome multiple sclerosis.
If you need a summer side dish that goes great with every barbecue and cookout, this AIP Coleslaw will become your go-to coleslaw recipe. It is loaded with healthy, nutritious ingredients, is AIP-friendly because it does not have any mayonnaise…
Here are some of my favorite Wahls Protocol breakfast recipes to start your day that are easy, delicious and gluten, dairy, and egg-free!
These AIP garlic & herb dinner rolls are the perfect companion to a Sunday dinner or holiday! This recipe is grain-free, egg-free, and fully AIP-compliant.
When I was growing up, my family made tea biscuits almost every week. They went with everything: soup, stew, meat and veg dishes, and the dough also made a pretty awesome pizza crust.They were alwa…
Easy low-carb baked kofta kebabs with dairy-free tzatziki make a great weeknight meal or appetizer! The fresh and dried herbs will have you hooked. Plus, it's friendly for diets like Paleo, AIP, and Whole30.
This chicken marsala has all of the flavors of the classic but is made to be paleo, whole30, and AIP compliant!
These Chicken Meatballs in Creamy Mushroom Sauce are simple, comforting, flavorful and easy to prepare. They're AIP, paleo and Whole30 compliant and a great one-pan weeknight meal to serve with veggies.
Top 12 easy AIP recipes for your autoimmune diet plan.
AIP dinner rolls! These are nut-free, dairy-free, grain-free, gluten-free, egg-free, seed-free, refined sugar-free and they can be made coconut-free too!
These AIP and Paleo Honey Garlic Meatballs are so juicy and flavorful! Tender meatballs are tossed with a gluten free sticky honey garlic sauce for a quick and delicious dish that's sure to be a crowd-pleaser.
In search of an easy, flavorful NIGHTSHADE-FREE sheet pan meal? This simple lime shrimp fajita dish is for you. All of the fun and flavor without the pain. Paleo, Whole30, and AIP friendly!
This ground beef and broccoli is a simple and cost-effective one-pan meal. It's paleo, whole30, and AIP-friendly.
Whether you are eating Whole30, AIP, or keto, this paleo Skirt Steak is the perfect celebratory menu item that comes together quickly and easily! The chimichurri sauce adds the most wonderful flavor.
This nightshade-free Carrot Ketchup uses a blend of carrots and beets for a color and flavor so good and healthy you won't miss the tomatoes!
Paleo Biscuits - AIP friendly. Gluten free, grain free, dairy free, egg free, nut free
This chicken divan is a paleo version of a comfort food classic! It's dairy-free, gluten-free, and AIP compliant.
