Sticking to the AIP food list can be a challenge when you’re traveling or just running errands. You don’t want (or need) to be tethered to your kitchen. Just bring some AIP snacks with you!
Whether you are completely new to the Autoimmune Protocol or a seasoned AIPer (I totally made up this word!), this list of AIP snacks and convenience foods will come in handy at some point in your healing journey. I separated the list into two sections: AIP-compliant snack ideas you can make yourself at home. AIP-compliant pre-packaged foods you can buy…
AIP, or autoimmune protocol, is a diet that both heals and soothes the digestive system. Certain foods, stress, and environmental toxins can all cause the tight junctions of our intestinal wall to loosen over time, which is referred to as “leaky gut” or hyperpermeability.
I often get asked to share my favorite autoimmune protocol (AIP) snacks. It is one of my most frequently requested topics! Here are my favorite AIP snacks!
Here's a list of emergency AIP snacks you can get at most grocery stores, Target, Wal-marts, and gas stations. Don't worry or panick over hunger again!
Avoid the hangries & get prepped with these Grab and Go Paleo and AIP Snacks!
This AIP cookie recipe makes the perfect AIP oatmeal cookies! They have a nice, crispy outside & sweet, soft inside with AIP chocolate chunks
Köstliches Rezept für Paleo Autoimmunprotokoll (AIP) konforme Kokos Karotten Makronen. Glutenfrei, getreidefrei, eifrei, milchfrei, ohne raffinierten Zucker. Kleine Nascherei, perfekt für den Frühling und Ostern. Via Hashimoto & Co. #glutenfreibacken #autoimmunprotokoll #ostern
Make these Carob Collagen Bliss Balls for a quick and easy AIP, Paleo, nut-free treat! Packed with antioxidants, fiber and collagen!
Explore new recipe inspiration, tips, and tools to make your kitchen adventures even smarter and tastier.
Traveling on the Autoimmune Protocol isn't impossible! In this first post in a series on AIP Travel, pre-trip planning is covered, from flights to lodging to batch cooking to communication and more!
These AIP Cassava ‘Cheese’ Crackers are the crunchy, cheesy snack that you’ve been missing. This recipe fits the Whole30, Paleo and AIP diets.
I never did publish this recipe, despite its deliciousness because I had planned to include it in a book. But then DOWN SOUTH PALEO happened and after that THE NEW YIDDISH KITCHEN and basically that “other” book just never did quite get finished. But that’s okay because now YOU get to benefit from my project... Read More »
Rezept für AIP Frühstücks Bowl (Autoimmunprotokoll Paleo Laktosefrei Glutenfrei). Für viele von uns hängt der Start in den Tag von einem guten Frühstück ab. Im AIP gehört dazu immer auch Gemüse. Das klingt nicht so verlockend für dich? Dann haben wir hier die perfekte Frühstücks Bowl. Sie riecht nach Zimt, erinnert im Geschmack an Grießbrei, ist leicht süß – und enthält dennoch eine große Portion Gemüse! Verbessere die Symptome deiner Autoimmunerkrankung mit gesunder Ernährung. #gesundheit
20min · 8 servings Pumpkin Donuts • 1 large egg • ½ cup pumpkin puree • ¼ cup maple syrup • ¼ cup avocado oil • 1 tsp vanilla extract • ¾ cup tigernut flour (or almond) • ½ cup tapioca flour • ½ tsp baking soda • ¼ tsp salt Cinnamon Sugar Coating (optional) • avocado oil • 2 Tbsp coconut sugar • 1 tsp cinnamon Full Recipe: https://bakeitpaleo.com/baked-pumpkin-donut-recipe/
No matter how you look at it, we NEED nutrients. For most of us, our bodies are compromised when it comes to absorbing nutrients (thanks to leaky gut), so what is the best approach? Nutrient Density. This is one of, if not the most, crucial part of any healing diet. You want to […]
This 100% AIP Chocolate Cake featuring carob and plantains is so rich and so easy to make, you'll feel like you're cheating!
This AIP Zucchini Bread is packed with zucchini, which makes for a slightly savory sweet bread. This recipe fits the paleo and autoimmune protocol diets.
Instead of worrying about the ingredients I can't have on the AIP, I focus on finding new fun flavors! Here are my favorite new-to-me-since-AIP seasonings!
Instead of worrying about the ingredients I can't have on the AIP, I focus on finding new fun flavors! Here are my favorite new-to-me-since-AIP seasonings - and how to use them | http://meatified.com
