Finding Autoimmune Protocol Recipes that actually taste good can be challenging! We're sharing 5 or our favorites, plus AIP Meal Plan Tips.
When I first heard about the Autoimmune Protocol (or AIP) diet, I felt the same way that most do... overwhelmed! What the heck was okay to eat? What wasn't allowed? I have tons of AIP
All my AIP friendly recipes in one place! All of these recipes are amazing, even if you are not following the AIP Protocol.
This AIP Spaghetti Sauce has NO TOMATOES in it - or peppers, or nightshades of any kind - but it is rich and tastes just like the original!
Instead of worrying about the ingredients I can't have on the AIP, I focus on finding new fun flavors! Here are my favorite new-to-me-since-AIP seasonings!
What should you eat for breakfast on AIP? Check out my top 5 AIP breakfast recipes which are all eg-free, dairy-free, and gluten-free!
Discover 20 easy autoimmune protocol recipes! Enjoy easy, compliant meals perfect for everyone on the AIP diet.
You might wonder which items you should keep in your kitchen pantry to make your life easier! I have compiled a list of my AIP pantry staples. These are all ingredients compliant with the Paleo Autoimmune Protocol. I use them on a daily basis to prepare food for my family and myself (and I used them to create all the…
Whether you are completely new to the Autoimmune Protocol or a seasoned AIPer (I totally made up this word!), this list of AIP snacks and convenience foods will come in handy at some point in your healing journey. I separated the list into two sections: AIP-compliant snack ideas you can make yourself at home. AIP-compliant pre-packaged foods you can buy…
Breakfast! How did you grow up enjoying this meal? We mostly had breakfast cereal because mornings were rushed, and I have to say my twin sister and I were moderately obsessed with cereal up until our early twenties. I remember one time in college we both couldn’t sleep and we walked into the kitchen […]
A quick and easy weeknight beef and cauli rice casserole!
What can you eat for breakfast on the Autoimmune Protocol? This is a question I get asked often and I understand the struggle! Once you eliminate all grains, processed foods, nuts, seeds, eggs, as well as coffee and chocolate, there is now a huge void at the beginning of the day. No more quick and easy options such as bread,…
This AIP breading made of pork rinds and cassava flour adds the perfect crunch and texture to anything you dip in it. Crab cakes are no exception!
This Mexican Chocolate Mousse is one of my favorite AIP-friendly answers to chocolate cravings. When it’s cold, it can also be served as hot chocolate!
With carob sauce and a sweet coconut base, this Banana Split Pudding inspired by the classic summer treat is 100% autoimmune protocol friendly!
AIP Pumpkin Cake, perfect for festive occasions - a layer cake, topped & piped w/ Dairy-free Buttercream Frosting! Paleo, nut-free, egg-free.
Enjoy pizza, chili, buffalo chicken and more with these 23 tasty nightshade-free Paleo recipes. You won't miss peppers, tomatoes or potatoes - we promise!
The vast majority of condiments contain ingredients not allowed on the AIP. So, what do you do? No worries...I've got you covered with this roundup!
These are absolutely gorgeous. Who doesn’t love the combination of cranberry and poultry this time of year? With a bit of mint thrown in, this glaze provides not only a riot of flavors but a beautiful holiday color scheme. You can make this with just about any cut of any bird, though cooking times will vary depending on how big your cuts are. Serve ...
