I promise the title is as racy as this post will get! Since going AIP, I've found condiments the hardest thing to work around, but I've slowly accumulated some tasty recipes that work well in place of the standard, inflammatory-promoting sauces and condiments with which we're all so familiar. Here are a few of my favourites!…
SJ
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Chicken tenders with a taste reminiscent of CFA, so good you wont even miss them! You'll never look at pickle juice the same, and you'll definitely stop throwing it away. My husband finally understands why we always have empty pickle jars in the fridge after just one bite...and he's a devout gluten eater!
This is a simple, completely delicious AIP frosting recipe for german “chocolate” cupcakes or cake. Check out the video to see how it's made!
AIP Pork Tenderloin with Blueberry Sauce is an easy but super special dinner, with tender, juicy, flavorful meat. Paleo, Keto and Whole30.
These easy gluten-free Homemade Chicken Nuggets are crispy, juicy, and tender. Super kid-friendly, grain-free, egg-free, and AIP/paleo.
WHO CAN BENEFIT FROM THE AIP DIET PLAN Although the AIP protocol is best known for its impressive effect on autoimmune cases, its health benefits don’t stop there. AIP has the potential to help anyone suffering from chronic inflammation or disease. This may include diagnosis of leaky gut, SIBO, asthma, allergies, eczema, hypothyroidism, depression, and more. Other potential signs of chronic inflammation, include: Digestive distress Debilitating fatigue Brain fog Rashes or hives Anxiety Insomnia Frequent illness Weight gain Joint and muscle pain By removing inflammatory foods from the diet, chronic inflammation in the body decreases, allowing the body to heal properly.
This AIP, paleo and vegan Banana Milkshake is thick, creamy, and delicious, without any added sugars. It's healthy enough to have with breakfast!
AIP Pesto is one of the best things about summer. There is just nothing like fresh basil in a dish. This version is dairy-free, nut-free, and all the other "frees" that go along with being on the autoimmune paleo diet.
Learn how the autoimmune diet for beginners can reduce your symptoms and inflammation. Get started with the autoimmune paleo diet today.
These versatile Turkey Apple Sliders (AIP/Paleo) can be protein for lunch, dinner, or part of a satisfying breakfast. Bonus: hidden veggies!
shaun johnson nrl.
