About 50 million Americans, which is 20% of adults, suffer from autoimmune diseases. These diseases make the immune system attack the body by mistake. This leads to long-term inflammation and health problems. If you're struggling

Discover foods to eat and avoid on the Autoimmune Protocol (AIP) diet to reduce inflammation and autoimmunity symptoms, and promote healing.

AIP snacks are great on the autoimmune protocol. Discover tons of quick, healthy AIP packaged snack ideas and recipes to help you succeed.

When I first heard about the Autoimmune Protocol (or AIP) diet, I felt the same way that most do... overwhelmed! What the heck was okay to eat? What wasn't allowed? I have tons of AIP

Learn the basics of the AIP diet including foods to eat (and avoid). With this guide you'll be living a healthier, happier life in no time!

The AIP Diet - My experience of planning, prepping & following the Autoimmune Protocol Diet as well as recipes for breakfast, lunch, dinner and snacks.

The AIP Diet, or the Autoimmune Paleo Diet is well-researched, nutrient-based elimination diet to help reduce inflammation. It was designed for autoimmunity

Seasoning mixes can often be one of the fastest ways to get an incredibly flavorful meal on the table - which is great when trying to figure out a new way

Here's your detailed yes and no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

If you’re looking for AIP Breakfast ideas then look no further! This epic list of AIP breakfast recipes will keep you full & happy in the morning.

If you are looking for AIP comfort food recipes that work with the Autoimmune Protocol, you have come to the right place. There are so many AIP recipes available now, but more than anything I crave comfort food. I've collected all the best AIP comfort food recipes I've come across and put them in one

Savor the perfect balance of health and flavor in this deliciously crispy, autoimmune protocol-approved Zucchini Fritters recipe.

AIP Food List (A Gutsy Girl's favorites) What can you eat while following the AIP protocol? Grab a full list of ideas grocery shopping autoimmune agutsygirl.com

These paleo and grain-free AIP Beef Patties use a mix of ripe plantain and green banana mash to make the dough and are filled with a delicious beef filling.

Take control of your AIP (Autoimmune Protocol) diet journey with our exclusive bundle, featuring a comprehensive 15-page diet planner and a detailed food guide (full PDF is 19 pages, including the cover pages). Whether you're just starting or seeking to optimize your routine, this bundle is designed to help you stay organized, reduce stress, and improve your health. What’s Included: - 15-Page AIP Diet Planner: Covers elimination and reintroduction phases, meal planning, symptom tracking, and more. - 140 Foods to Include & 120 Foods to Avoid: A detailed guide to help you make informed dietary choices with ease. Planner Features: - Elimination & Reintroduction Phases: 2 pages detailing the AIP diet’s core phases. Foods to Include & Avoid: 2 pages with comprehensive lists to simplify your diet. - Weekly Planner & Symptom Tracker: Stay organized and monitor your progress. Grocery List, Recipe Card & Expense Tracker: Plan your meals, save favorite recipes, and manage your budget. - 5 AIP Recipes: Delicious, compliant recipes to get you started. Food Guide Features: - 131 Foods to Include: Stay on track with AIP-friendly choices. - 116 Foods to Avoid: Simplify your diet by knowing what to skip. Versatile Sizes: Available in 11x17, 8.5x11, 2:3, 4:5, and 5:7 ratios for easy printing. Why You’ll Love This Bundle: - Stay Organized: Streamline your meal planning and track your diet effortlessly. - Reduce Stress: Focus on healing with everything laid out for you. - Improve Health: Make informed decisions with comprehensive tools designed for the AIP diet. - Visualize & Affirm: Use the positive affirmations in the planner to support your journey to wellness. - Instant Download: Get started immediately—no waiting for shipping. How to Use: - Purchase and download your digital files. - Use digitally or print at home or your local print shop. - Frame the food guide or add it to your planner, and start your journey to better health today! PLEASE NOTE: This is a digital product. No physical item will be shipped. Colors may vary slightly depending on screen settings. Support: If you have any issues with your purchase, please reach out, and I’ll be happy to assist you! Thank you for visiting my shop! Your support means everything. Don't forget to explore my other products for more tools to aid your health journey.

This amazing, versatile AIP flatbread can be used as a side dish with soups or stews, or as a sandwich wrap. It's adapted from My Heart Beet's Paleo Naan recipe, which is awesome, but not AIP-friendly (though I definitely recommend you make it when/if you can eat almonds).

If you’re looking for AIP Breakfast ideas then look no further! This epic list of AIP breakfast recipes will keep you full & happy in the morning.

These paleo, vegan and AIP crepes are thin, delicate and so versatile! Fill them with your favourite sweet toppings, or go the savoury route and have them at anytime of the day!

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

When you're on the AIP diet, out and about, and hunger strikes - PANIC! Here are emergency AIP snacks you can get at most grocery stores, Target,

Thanks for signing up to our mailing list, and welcome to the low histamine community! Below, I've shared downloadable versions of my five day low histamine Meal Plan and Guide to self-care with chronic illness

One of the best AIP baked goods of all time! Enjoy Paleo AIP Blueberry Muffins, moist and delicious, with a perfect inside texture!

This AIP Zucchini Bread is packed with zucchini, which makes for a slightly savory sweet bread. It’s perfect for spring when zucchini’s are abundant. This recipe fits the paleo and autoimmune protocol diets.

Autoimmune Protocol AIP Elimination Phase

This AIP pasta sauce actually tastes like real marinara but without tomatoes and without beets! It only takes about 30 minutes to make and you can also make it in larger batches to freeze for later! It's vegan, AIP, Paleo, and Whole30 friendly.

These vegan, paleo, and Autoimmune Protocol (AIP) diet-friendly AIP Banana Pancakes are light and fluffy, and they're easy to make in the food processor. Pancakes are something I could eat for breakfast, lunch, and supper. And there's excellent news if you're anything like me. These AIP Banana Pancakes are delicious and nutritious, with no added sugars, and are a great idea for a weekend brunch. Just combine the ingredients in your blender or food processor and pulse a few times. You've undoubtedly attempted a pancake dish or two if you've been practicing the AIP diet for a while. Cassava flour appears to be used in various AIP pancake recipes. Cassava flour is one of the most similar flours to gluten flour in taste and color. However, I've discovered that making AIP pancakes using cassava flour that isn't entirely gummy is tricky. This recipe is far from gummy. Thick and airy AIP pancakes with a wonderful taste! What is the AIP Diet? The AIP diet has been studied in a small group of participants, and there are encouraging results. The diet reduced the frequency of bowel movements, lowered stress, and improved the ability to participate in leisure activities and sports. Another study found that a group of sixteen women with Hashimoto's thyroiditis improved significantly in their symptoms and quality of life while maintaining their thyroid function. But what exactly is the AIP diet? The AIP diet is extremely restrictive, so you will need to plan your meals carefully. You can also plan your meals better when you know what you can and cannot eat. However, it can be difficult to stick to the diet when you go out to eat. You might not be able to order the same items on the menu as those on the AIP diet. This can lead to problems with meal planning. You need to be careful of the foods you eat, or you may end up having to eat a meal with the AIP. To start with, you should avoid grains and processed foods and focus on whole, nutrient-dense foods. Although the traditional Paleo diet eliminates these foods, it does not remove enough triggers for the immune system. This diet is designed specifically for people with autoimmune diseases. It can be accompanied by herbal and nutritional medicines. These will treat the patient as a whole. Cassava Flour: What is it? Coconut flour is commonly used as the AIP flour in AIP pancake recipes. However, cassava flour is also used in this recipe. If you've never heard of cassava flour, it's prepared by shredding and drying yucca root (a fibrous root). It has a minimal flavor that makes it ideal for baking. Cassava flour has a fine consistency and can be used to thicken liquids. The flour, when mixed with the coconut flour, gives these pancakes extra weight. Cassava flour contains carbs, so if that's an issue for you, you'll want to keep an eye on your macros while using it. Tips & Tricks for AIP Banana Pancakes First and foremost, while creating your batter, make sure you put the components in the processor in the correct sequence. To guarantee that everything combines well, first with the liquids, then the dry ingredients, and finally, the banana. Blend only until the ingredients are combined, not for too long. This takes less than 15 seconds in my Vitamix. It will be a thick batter. If you add extra liquid, the consistency of the pancakes will shift. In a big pan over low-medium heat, melt the coconut oil after the batter is combined. To make little silver dollar pancakes, ladle in small spoonfuls of batter. Carefully push down with the end of a spoon with a diameter of no more than 2.5 inches. This size has shown to be the best for keeping them together and cooking uniformly. Patience is maybe the most important recommendation I can provide with these pancakes! When the pancakes start to bubble, don't be tempted to turn them right away, or they'll end up a mess. Rather, cook your pancakes slowly and steadily for about three minutes or until the center begins to solidify. Lastly, don't overcrowd the pan with pancakes, and cover the pan with coconut oil after each batch of pancakes to ensure they reach the ideal height. Frequently Asked Questions about AIP Banana Pancakes Is it possible to make AIP vegan pancakes in the oven? The oven is another option for preparing these pancakes (be careful to use 300 F, so the pancakes don't get scorched). Can I make AIP crepes? Yes, you can make AIP crepes. They typically use AIP-friendly ingredients like plantains, coconut oil, and coconut milk. Always ensure the ingredients comply with your specific dietary requirements. Is it possible to use other flour instead of cassava flour? I've tried this recipe several times and can't think of any flour substitutes that would give you the same puffy finish. What should I pair these pancakes with? Based on how ripe your banana is, you may not need any more sweetness with these pancakes. They are, nevertheless, delicious with a sprinkle of maple syrup. If you're feeling very depraved, serve with this luscious carob sauce (recipe below) and extra banana slices. I suggest having this dish with some protein, such as turkey bacon or regular bacon. What's the best way to keep these AIP pancakes fresh? Leftovers may be kept in the refrigerator for up to three days or frozen and reheated in the toaster! Is it possible to prepare these without a food processor? No. I don't advocate cooking these pancakes without a processor because it helps with oxygenation and adds to the puffy structure. List of Ingredients AIP Banana Pancakes coconut oil for frying 1/2 tsp baking soda 1/2 tsp sea salt 1 tsp pure vanilla extract 1.5 tbsp apple cider vinegar 1/2 cup cassava flour 3/4 cup full-fat coconut milk 3/4 cup tiger nut flour 1/4 cup tapioca starch 1 large ripe banana Carob Sauce (Optional) A few drops of pure vanilla extract 1/4 tsp salt 2 tbsp melted coconut oil 2 tbsp carob powder 2 tbsp maple syrup Directions Pancakes In a blender, add the pancake components in the order given and process for a few seconds, or until just blended. The batter will be thick, which is vital for the puffy structure. Melt the coconut oil in a large nonstick pan over low-medium heat. Put medium-sized spoonfuls of batter onto the skillet, forming little pancakes no bigger than 2.5 inches in diameter. Cook each pancake until it is bubbling and starting to set on top (about 3 minutes), then flip and continue. * Optional garnishes: sliced banana and carob sauce. Carob Sauce In a small pan, whisk together all of the sauce ingredients. Simmer for 3 minutes over medium heat, stirring constantly. Transfer the sauce into a jar, cool to room temperature, and then refrigerate. Refrigerated sauce may solidify, so reheat as needed before serving. Pin this image & save the recipe for later. Pin Notes * Once again, keep these pancakes tiny and allow them to set in the center before turning; otherwise, they will be a sloppy disaster with a gummy taste. Maintain a low heat and be gentle with them. I'd also suggest spraying the griddle with coconut oil between pancakes.

These soft and fluffy grain-free, Gluten Free Pizza Rolls (AIP, Paleo) are the perfect appetizers, snacks or weeknight dinners. They’re tomato free, dairy-free and delicious!

Looking for the best AIP on a budget tips? This ultimate guide to AIP on a budget has a shopping list and cheap paleo recipes for saving money!

Looking for simple AIP Slow Cooker recipes that for your Autoimmune diet? You are in luck! Here is a list of 20 fun recipes like AIP Chili, Soup and more!

In this post: 10 delicious AIP breakfast ideas to start your morning right. These are egg-free and also Paleo and many can be made ahead of time so you