Autoimmune disease is a disease in which the body's immune system attacks healthy cells. At BodySite, we are all about developing creative, digital solutions for health. For those who struggle with autoimmune disease, flareups, or inflammation, we have built a plan that offers creative solutions to preparing, cooking, and succeeding on the Autoimmune Paleo (AIP)
Here are 21 Instant Pot AIP Recipes to help eliminate unwanted inflammation in your body and identify foods that are harmful to your immune system.
AIP, or autoimmune protocol, is a diet that both heals and soothes the digestive system. Certain foods, stress, and environmental toxins can all cause the tight junctions of our intestinal wall to loosen over time, which is referred to as “leaky gut” or hyperpermeability. This allows toxins and larger food particles into your bloodstream which then causes a whole host of issues such as chronic fatigue, migraines, skin conditions, and autoimmune disease.
If you’re looking for a quick AIP dessert, try this AIP Chocolate Mug Cake. It’s 5-minute recipe and only takes 2 utensils; a mug and a spoon! This recipe fits the Vegan, Whole30, Paleo and AIP diet.
Top 12 easy AIP recipes for your autoimmune diet plan.
This AIP Zucchini Bread is packed with zucchini, which makes for a slightly savory sweet bread. It’s perfect for spring when zucchini’s are abundant. This recipe fits the paleo and autoimmune protocol diets.
I dedicate this post to discussing Hashimoto's Protocol and how it can serve as a helpful guide for those navigating this autoimmune disorder.
Let’s go over some delicious and nutritious snacks that are 100% approved for AIP diet. Snacking on an AIP diet shouldn't be difficult!
The AIP Diet - My experience of planning, prepping & following the Autoimmune Protocol Diet as well as recipes for breakfast, lunch, dinner and snacks.
If you miss cheesy crackers, then you’ve got to try these AIP Cassava ‘Cheese’ Crackers. They look and taste like a grown-up version of the real thing. They’re so good that it’s hard not to eat the entire batch at one time! This recipe fits the Whole30, Paleo and AIP diets.
These quick and easy snacks for the Paleo & AIP diets will keep your tummy happy in between meals! I don't know what it is, but snacks always seem to
Last week I posted about The Autoimmune Protocol :: My Journey Towards Better Health & Weight Loss with the AIP Diet.
Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!
This amazing, versatile AIP flatbread can be used as a side dish with soups or stews, or as a sandwich wrap. It's adapted from My Heart Beet's Paleo Naan recipe, which is awesome, but not AIP-friendly (though I definitely recommend you make it when/if you can eat almonds).
These are 10 of the best easy recipes for when following the AIP diet! They're made with easy to find ingredients and many can be made in one pan.
The Autoimmune Protocol Diet (AIP) has gained immense popularity for its potential to mitigate the symptoms of autoimmune diseases and promote overall well-being. This approach to nutrition focuses on healing the body from the inside out by eliminating hidden food triggers. In this comprehensive guide, we will go over what the AIP diet is, the
Finding healthy AIP Smoothies that also taste good can be a challenge. I’ve rounded up my favorite AIP diet smoothies that do both!
I love smoothies. They are the easiest way to pack in a ton of superfoods really quickly. Could I eat a bowl full of seeds, greens, turmeric, and frozen fruit with a spoon? Not likely. But blend that baby up and yes - now we're talkin'. Over the years, I've really come to rely on
This collection of 15 easy autoimmune protocol (AIP) dinner recipes will make meal planning and AIP meal prep a breeze!
On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
This 21 day anti inflammatory diet for beginners will boost your immune system and keep your autoimmune disease under control while also helping you to lose weight!
Do you have questions about the Paleo Autoimmune Protocol (AIP Diet) and how it can help you feel better from your autoimmune disease symptoms? This page is a comprehensive guide that explains EVERYTHING you need to know to be successful with this effective tool.
If you’re looking for an egg free mayo recipe you’ve got to try this AIP Mayo (Egg Free Mayo Recipe). It’s thick and creamy just like the real thing but totally AIP. This recipe is also Vegan, Whole30, Paleo and AIP friendly.
Starting your day with a fresh glass of blueberry smoothie will help boost your vitamins and mineral levels like crazy! Also, blueberries are rich in antioxidants which makes them perfect for reducing inflammation, plus they also help improve your memory! Here's my copycat anti-inflammatory blueberry smoothie recipe!
These Pumpkin Banana Muffins are the perfect Fall treat! They're soft, fluffy moist, AIP, paleo, vegan and coconut free.
This Giant Strawberry AIP Pop Tart is sure to rock your world. It has the crispy edges, delicious filling, and icing of a classic pop tart while being anti-inflammatory. This AIP pop tart makes the perfect nostalgic AIP dessert recipe and AIP Valentines day treat, and tastes better than the original. Plus it is paleo and vegan as well!
This delicious 7-day anti-inflammatory meal plan will help boost your immune system, keep your autoimmune disease under control, and aid in weight loss!
Here you'll find a flexible AIP meal plan and printable PDF that includes easy AIP recipes, a grocery list, and a meal prep check list.
When you choose to switch over to an anti-inflammatory diet plan, consider incorporating these 17 foods foods that fight inflammation.
This slow cooked AIP Beef Stew has the most tender beef and flavorful broth. It will keep you warm and your tummies full all winter long. This paleo stew also fits the autoimmune protocol.
These delicious anti-inflammatory blueberry muffins are definitely worth trying! I love muffins, they are easy to make and great for breakfast. Now a lot of people think that muffins won't taste good if made with low-calorie healthy ingredients but maybe this one will change your mind.
This green smoothie is full of lots of healthy green foods, anti-inflammatory foods and fiber to boot.
Simple Paleo Pesto Recipe for preserving or eating right away!
If you're looking for easy recipes that help fight inflammation and chronic pain, this collection of 40 anti-inflammatory smoothie recipes will inspire you!
