These all-natural sleep aids are simple fixes that you can implement into your nightly routine. Check out these safe & healthy supplements and sleep better!
A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.
Having a good night's sleep is VITAL to performing well the next day. Use these 3 sleeping tricks to help yourself wind down and sleep through the night. Be the person that rocks the board room, not the one that falls asleep on the table.
Understand how your baby's sleep works so that you can promote long stretches of nighttime sleep and long naps. Help your baby self-soothe so your baby can connect sleep cycles and wake up feeling restored.
Learn how to fall asleep quickly with these natural insomnia tips! Perfect for adults and kids who struggle with stress and anxiety that keeps them up at night, these natural remedies will help you get a better night of sleep so you feel rested and rejuvenated each morning.
Baby taking short naps? Longer naps are best for baby & for you. Learn the 9 causes of short naps how get baby napping longer
Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.
Learn how to wash pillows in your washing machine! Get rid of yellow stains, odors, dust, and dander for a better night's sleep!
Sleep is an occupation in the OTPF 4. Learn tips that occupational therapists give to increase the sleep hygiene for their patients.
It’s not easy to sleep with ADHD, but could it actually be caused or worsened by sleep deprivation? What you need to know...
Sleep is an occupation in the OTPF 4. Learn tips that occupational therapists give to increase the sleep hygiene for their patients.
Firstly, let me start with #NotADoctor. This is based on my personal experience. Please make sure you follow the clinical guidelines set by your doctor above all else. You can read about my surgery day itself here. (A quick look around the internet will tell you the advice varies a lot, which is why […]
Learn how to fall asleep quickly with these natural insomnia tips! Perfect for adults and kids who struggle with stress and anxiety that keeps them up at night, these natural remedies will help you get a better night of sleep so you feel rested and rejuvenated each morning.
We're listing our absolute favorite stretches for relaxation and recovery, all in hopes of helping you with the best snooze you've ever had.
Having a good night's sleep is VITAL to performing well the next day. Use these 3 sleeping tricks to help yourself wind down and sleep through the night. Be the person that rocks the board room, not the one that falls asleep on the table.
How to fall asleep quickly even when you're not tired. Simple sleeping tips to put your body and mind in the mood for some well deserved zzz's!
These all-natural sleep aids are simple fixes that you can implement into your nightly routine. Check out these safe & healthy supplements and sleep better!
Discover 7 Helpful Products for Best Sleep for Adrenal Fatigue patients. Quit Chronic Fatigue provides every possible remedy for people with chronic fatigue
Side sleeping is the most popular sleeping position. But it does come with a downside: Shoulder Pain. We share effective tips on preventing shoulder pain and getting a restful slumber.
Ever wanted to learn a foreign language, math concepts, and more while you sleep? Then you should definitely check out these YouTube channels to get the 411 on hypnopedia, which is the technical term for learning while sleeping.
Getting your loved one to lay down to sleep is sometimes a challenge! Here are some tips and ideas that can help family members with getting them to stop roaming around all night so they (and you) can get some sleep!
Between 40% and 80% of autistic men, women and children struggle with sleep in ways different from neurotypical counterparts, but there may be ways to help.
We explore must-have night shift essentials to help you survive the graveyard shift or even a long 12-hour shift. Night shift routine transition made easy!
Bedtime is an event when you are a child or the parent of small children. After dinner there is a bath, cozy clean pajamas, reading a book with Mom or Dad. It's a routine and everyone knows what to expect every night. It's so special that it is a key scene in TV shows and movies regarding families. You probably have your own special memories from your own childhood or from your child's. But something happens as we get older. At some point we throw out the comforting ritual. We watch late night television or prowl Facebook until we nearly pass out from exhaustion and then fall into bed. As a nation we complain about our inability to sleep or wear our lack of sleep as a badge of honor. It's time to reclaim getting tucked in. Here's your pinnable cheat sheet: Let's make being tucked in at night a grown up thing. If you were a child you remember how to do this, right? And if you have raised kids of your own, you just have no excuse not to be treating yourself to a goodnight ritual. Step 1. Set a bedtime and stick with it. No matter how much your inner toddler whines to stay up late to see George Clooney on Jimmy Kimmel, you are going to stand strong. It's okay to give yourself a window: my bedtime is between ten and ten-thirty. Choose the right time for you. I'm a lark so my time is pretty early. If you are an owl just make sure to give yourself 8 hours before the alarm goes off the next morning. Step 2. If you are a nighttime shower person do that. If you are a morning shower person, wash your face and moisturize. I brush my teeth now to in order to signal to my brain we're done eating for the day ( a sustainable habit that shaves off hundreds of calories over the course of a week). Step 3. Put on your favorite cozy pajamas. Step 4. Dim the lights around the house. Step 5. If you are having alcohol in the evening keep it earlier, closer to dinnertime. It can interfere with sleep in the early morning hours. For bedtime drinks stick to decaf tea or water or any of the teas that promote sleep. Step 6. Turn off all the screens. This is where your inner tween will start wailing but remember, you are the adult now. Have a little self control. No screens the last 20 minutes before you actually get in bed. It should really be an hour but my inner tween is testy and I'm bringing her along slowly. Hopefully yours is an adorable toddler. Step 7. A bedtime story! Yay! It's the best part and you can choose whatever you want. But be careful. I've been reading War and Peace for eleven years or something. By the time I get to this point my brain is thinking "Time to go to sleep!" This isn't the time for a page turner like Gone Girl. Classics and personal development work nicely. Just like we primed our brain for our day, now we are priming it for sleep. You'll want to end the day on a good note. Step 8. Prayers. Meditations. Affirmations. One more sharable reminder: Variations: Okay, I know there's more to it because your mom isn't fixing the coffee pot for you and your dad isn't going around locking all the doors. You might need to let the animals out one last time, charge your phone, or pick out clothes for tomorrow. Work all of those things in and around your bedtime routine as it works for you. I make the coffee after dinner if I remember but more often it's in there somewhere between a glass of water and wrangling my testy inner tween. But the overall process happens every night. I'm sure it does for you too your version just might need a little you-centric tweaking to make the most of it. But what about the weekend? Bad news. Your body doesn't know it's Friday night. So while you might veer off schedule occasionally for big events or special nights out, sticking as closely as you can to a regular plan is going to improve your sleep. We were recently on a cruise to Iceland and because it never got dark in July I was super out of whack. That's okay. We an all afford the once in a while sleepless night for fun. We just recorrect when things are normal again and go on. Perfectly adhering to a system isn't our goal. Make sure that you are caring for yourself with kindness and love most of the time. That means giving your body plenty of rest. Please comment and share your bedtime rituals! Sweet dreams. XOXO
11 game-changing products to sleep better. These products will elevate your night routine and help you sleep better (and faster).
When you’re having a hard time falling asleep, skip the heavy medications and turn to this all-natural sleepy time essential oils roll-on blend.
I look forward to going to bed at the end of the day. I love climbing under the blankets, chilling out and drifting off to sleep. When I wake up the next day, I tend to feel refreshed and well-rested. But it hasn’t always been this way. There have been times when I’ve screamed into a pillow an
Living with adult children, especially after they move out and come back can be a huge help but it can also be very stressful.
Getting a decent rest is one of the hardest things about growing a baby - these 12 tips to help you sleep better while pregnant will make all the difference - ESPECIALLY number one, that's what allowed me to get the best sleep while I was pregnant!
Struggling to get a good night's sleep can feel like a never-ending battle. Tossing and turning, counting sheep, and trying every sleep hack imaginable with little success can be incredibly frustrating. I know this struggle all too well. Nights spent staring at the ceiling, longing for just a few hours of uninterrupted sleep. But recently, I stumbled upon something that has been a game-changer for my sleep routine. It's simple, effective, and has made a world of difference in how I feel each morning. For many of us, the reasons behind our sleep troubles can vary. Whether it's stress, anxiety, or simply an overactive mind, finding the root cause of our sleepless nights is key to finding a solution. Understanding why we struggle to drift off can help us pinpoint the best strategies for improving our sleep hygiene and overall well-being. Let's delve into some common culprits that might be keeping you up at night. What Causes Troubles Sleeping Well at Night Stress and Anxiety: Racing thoughts and worries can make it difficult to relax and fall asleep. Poor Sleep Environment: Factors like noise, light, and uncomfortable bedding can disrupt sleep. Screen Time: Excessive use of electronic devices before bedtime can interfere with the body's natural sleep-wake cycle. Irregular Sleep Schedule: Inconsistent sleep patterns can throw off the body's internal clock, making it harder to fall asleep and wake up. Caffeine and Stimulants: Consuming caffeine or other stimulants close to bedtime can interfere with sleep quality. Simple Trick for Better Sleep at Night Have you ever found yourself lying awake at night, staring at the ceiling, unable to drift off into a peaceful slumber? You're not alone. According to recent studies, approximately 30% of adults experience insomnia, with difficulty falling asleep or staying asleep plaguing their nights. In the quest for better sleep, many turn to over-the-counter sleep aids or prescription medications, hoping for a quick fix. However, these solutions often come with unwanted side effects or risks of dependency, leaving individuals searching for a safer, more natural alternative. As someone who prefers a holistic approach to wellness, I've always been drawn to natural remedies. So, when I found myself struggling with sleepless nights, I was determined to find a solution that aligned with my values. That's when I started using this magnesium oil spray. But before diving into the benefits of magnesium, let's explore what this mineral is and how it works its magic to promote better sleep. What is Magnesium? Magnesium is a vital mineral that plays a pivotal role in numerous bodily functions, ranging from muscle contraction to nerve transmission. However, one of its lesser-known but equally important functions is its ability to promote relaxation and support healthy sleep patterns. Often referred to as nature's tranquilizer, magnesium acts as a natural sedative, calming the nervous system and preparing the body for restorative sleep. Derived from magnesium chloride, magnesium oil is a concentrated solution that can be applied directly to the skin. Upon application, the oil is quickly absorbed, allowing magnesium to penetrate deep into the tissues and replenish depleted levels in the body. Unlike oral magnesium supplements, which must pass through the digestive system, magnesium oil offers faster absorption and more immediate effects, making it an ideal choice for those seeking relief from sleepless nights. How Does This Magnesium Oil Promote Better Sleep? The science behind magnesium's role in improving sleep lies in its ability to regulate neurotransmitters and hormones that are crucial for relaxation and sleep onset. Magnesium works by binding to gamma-aminobutyric acid (GABA) receptors in the brain, which are responsible for inhibitory signaling. By enhancing the activity of GABA, magnesium helps calm the central nervous system, leading to feelings of relaxation and tranquility. Furthermore, magnesium plays a key role in the regulation of melatonin, often referred to as the
