Even when we have the best of intentions, we can easily become distracted when trying to listen to others. If we can learn how to practice active

Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…

I think one of the most popular blog posts I ever wrote, back in the day, was entitled Death by Scarf . In it I talked about how I had come across an acquaintance who was a new knitter and he had asked for recommendations for starter projects. He’d been given the traditional advice often g

People LOVE talking about passive income for therapists. But what they don’t talk about is that you need an audience, leverage, and more than a bit of grit to get a leveraged offer off the ground. I’ll talk about passive, active, and leveraged income in this episode, and how therapists can best posi

A list of cognitive behavioral therapy techniques, CBT interventions & more.

You've probably read or watched a documentary about the aging brain and the damaging physical effects of Alzheimer's disease. New research however, is revealing that the brains of sharp minded old people who died had abnormalities much like those of...

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

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In Ayurveda, doshas are the functional intelligences within the body mind complex. These dynamic energies manifest in the body through their qualities, specific sites, and the active roles they pla…

Even though we are often consciously aware of our current emotional state, the mechanisms giving rise to these subjective sensations have remained largely unresolved. But Finnish scientists have for the first time mapped areas of the body activated by each emotion, following a study of 700 volunteers from 3 countries. By Guest Writer Michael Forrester

Many natural procrastinators are people who are praised for their intelligence, and often feel no need to work hard. A Reddit user gives 5 steps to help.

Neck pain and stress relief workout.

How fine-tuned are your listening skills? Counsellors Laura Harley and Beverley Hills share their top tips to become a more active listener

Stop stressing at work! Embrace mindfulness! Discover the top 10 ways to be more mindful at work and get better performance and mental health + [INFOGRAPHIC]

Your body and mind needs rest to make you feel energetic and active all through the day. Undisturbed sleep is a blessing not all possess. Certain good habits can make you fall asleep immediately.

The Pain Management Practitioner Course unveils the mind-body connection, how big a part the mind plays in feeling pain, and how you can use it to combat them.