I finally received my Trim Healthy Mama Baking Blend and oh …my…goodness! Let me start by saying that this “flour” is superfood goodness all while being gluten free, low car…
Ready to get your Moonshine on? A Good Girl Moonshine Recipe Roundup of some of our favorite drinks! Trim Healthy Mama All-Day Sippers.
Here is a recipe roundup of super easy, minimal effort trim healthy mama dinners. Having a list of minimal effort, super easy, and family friendly on plan recipes can be so helpful! Especially when life is crazy or it’s the holidays and you have more important things to do than live in the kitchen. Here+ Read More
Does menopause have you struggling with the scale? Then you'll love this THM-friendly one-week meal plan for menopause!
Some meals scream for bread. Thankfully, there are tons of lower carb bread options out there! Here are a few of my favorites that keep me happy and satisfied!
Inside: Can you eat dairy-free while following the Trim Healthy Mama diet? While it can be a challenge, I hope the following this dairy-free Trim Healthy Mama meal plan will encourage you that it is
Someone emailed me last week to ask if I were still following Trim Healthy Mama and I realized I probably should write a post about the subject. I’ve kind of been avoiding it for a few months because, well, I’m not one to be a quitter. But I also want to be honest here. AndRead More
The Trim Healthy Mama Quick Start Guide has been called the Mac Daddy of resources for starting the THM plan...it's free and printable!
Eleven Trim Healthy Mama tips to help you start the THM lifestyle. Includes list of hidden sugar names, and non-starchy vegetables.
Save lots of money and avoid the refined oils and added sugars in store-bought pizza sauce. Whip up this easy, sugar-free pizza sauce in just 3 minutes! Works for paleo, keto, Whole30, Trim Healthy Mama, and gluten-free lifestyles!
Love Trim Healthy Mama but tired of all the meal planning, prep, and dishes? Never fear-- check out this super easy Drive Thru Sue Menu that uses tons of already prepped foods to keep you
Here are 54 {kid-approved} Trim Healthy Mama Snacks for every fuel type that you can make yourself or buy pre-packaged! Sweet or savory, salty and crunchy - they're all here.
Trying to find the perfect meal plan that keeps you full? Try this Trim Healthy Mama meal plan and enjoy your food while losing weight!
Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a... Continue Reading
Love Trim Healthy Mama but tired of all the meal planning, prep, and dishes? Never fear-- check out this super easy Drive Thru Sue Menu that uses tons of already prepped foods to keep you
This low-carb shepherd's pie is a variation of this shepherd's pie that I posted the other day. In order to bring the carbs down on this yummy comfort food, the potatoes have to go… and so does the crust. Yes, this makes me very sad; but it still came out very good, so the enjoyment need not be lost even when trying to loose a little weight. Here's how: You can make a big roast beef dinner one night, and use the left overs to make a shepherd's pie. I did that very thing for this meal, and made mashed potatoes for Eddie, and mashed cauliflower for Steve and I, so I was ready to go. Ingredients: 1 Roast beef cooked until tender and shredded. Beef Gravy made from Roast drippings. You will want enough gravy to make your shredded beef loose and moist. Expect to make 1-2 cups, depending on the size of roast beef you have and the size of casserole you are making. Note, you can use glucomannan or Xanthum gum for thickening your gravy if you like. Even whole grain flour to thicken a gravy, has very little carb ratio per serving (approximately 3-4 grams per serving in this recipe), so it is up to you. 1 small white onion minced Frozen Peas Pre made Mashed Cauliflower. This is made the same as mashed potatoes, except you use cauliflower instead potatoes Cheddar Cheese Instructions: This recipe will is all put together without measurements: more just "how to's" Pre-heat oven to 350 degrees. Shred and mix roast beef with gravy. You will want enough for a large pie pan or casserole pan. Spread meat mixture over bottom of casserole pan. Sprinkle with minced onion, and optional peas. Top with mashed cauliflower. Sprinkle with cheese. Bake 35-45 minutes, or until mixture is bubble and cheese is well melted. Comfort food need not disappear from a skinny person in the making right? Enjoy! Click Here for other Trim Healthy Foods
Healthy Dinners for One - Single serve dinners on plan with Trim Healthy Mama - Gluten-free, sugar-free, low-carb. Delicious and budget friendly.
I challenged myself to 100 days of Trim Healthy Mama and on-plan eating! I set goals and made a plan. Here's how to do a 100-day challenge with THM!
Learn how to make quinoa crispies at home! Great for adding on top of granola, stirring into cereal, using on top of salads and so much more!
THM:S, low carb, sugar free, gluten/egg/nut free (make sure to use non-contaminated ingredients)
Welcome to the only cookie you need in your life, my Life Changing Tahini Chocolate Chip Cookies, a recipe with "Life Changing" in its title for very good reason. These cookies are truly life changing!They are paleo-friendly, gluten-free, grain-free, and they can be made vegan and nut-free too, which means that people with various food aversions, allergies, and what not, will likely have their lives changed too. And that texture? They are lightly crispy on the outside, perfectly soft and chewy on the inside, and they melt in your mouth.
