Trim Healthy Mama isn't just about Losing Weight . . . it's also about MAINTENANCE! "It's my Two-Year Trimmiversary! I will never be able to express...
Trim Healthy Mama Transformation! "44 lbs gone. 🙌" - Ashley s.
THM S Biscuits
aa so silly
A collection of 22 Trim Healthy Mama Muffin In A Mug recipes that are sweet, savory, and simple! All it takes is 3 minutes to whip up an on-plan snack!
Have a THM Valentine's!
We've moved! Click HERE to see this recipe on my new blog!
Protein Bars!! I love them for a quick snack when I’m busy at home but I still need something to eat or when I’m traveling. Cranberries and Coconut pair wonderful in this bar. When cran…
This low-carb, no-bake cappuccino cheesecake is the perfect ending to your meal. Not too sweet and made without any special ingredients, it's a THM S.
One of the THM Facebook Page moderators, Bev N., played around with my FP Cakes recipe and came up with a vanilla version! Bev gave me permission to post it here on my blog. Thank you Bev! VANILLA CAKE (FP) 1 T oat fiber 1 T coconut flour 1 T Whey Protein Powder – Vanilla...
The ultimate Trim Healthy Mama Cheesecake Round-Up, with low-carb cheesecake baking tips, and over 30 of the very best Trim Healthy Mama cheesecake recipes!
Low-carb custard sauce is the perfect alternative to whipped cream or Greek yogurt when you need a protein source for a berry-filled snack or dessert. Gluten-free and a Trim Healthy Mama S, this low-carb custard sauce
This Chicken Fajita Rice Bowl is an easy, flavorful Trim Healthy Mama-friendly E dinner with a fiesta flair. Simple adaptations for any Fuel source.
Whether you call them coconut scotchies or cookie bars, you will love these sugar free, gluten free treats! They are simply sweet and tasty!
Learning to put meals together for (THM)? Here is a day of simple Summer E meals for the Trim Healthy Mama lifestyle. Great for a fuel cycle.
These 5-Ingredient Peanut Butter Banana Oatmeal Cookies are a deliciously chewy and sweet THM E snack! No eggs, gluten, dairy, or special ingredients.
