Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.
Learn all you need to know about The Fast 800, Dr Mosley's evidence-based and sustainable approach to weight loss and good health.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.
Dr Clare Bailey and Justine Pattison have just released their companion cookbook to Dr Michael Mosley's The Fast 800.
Lose fat fast and really keep it off with these new Fast 800 recipes by creator of the 5:2 diet Dr Michael Mosley and Dr Clare Bailey.
Try 3 free recipes from The Fast 800, which has remained the bestselling diet book in Australia since its publication in 2019.
We like cooking these Fast 800 satay chicken skewers on a ridged griddle, but you can also cook them on the barbecue or under the grill. They’re delic...
Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
Canned lentils are versatile, cheap and convenient. Cooked up with fresh veg and pesto, they make a brilliant quick meal that's packed with fibre and contains a good protein hit.
Lose fat fast and really keep it off with these new Fast 800 recipes by creator of the 5:2 diet Dr Michael Mosley and Dr Clare Bailey.
This Mediterranean mozzarella chicken recipe has been a member favourite on our Online Programme for a long time
Our kids are huge broccoli fans and we’re always looking for new ways to serve it. Curried broccoli with paneer recipe has plenty of flavour.
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
Michael Mosley is known for his diet and health advice
Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in.
Lose fat fast and really keep it off with these new Fast 800 recipes by creator of the 5:2 diet Dr Michael Mosley and Dr Clare Bailey.
Lose fat fast and really keep it off with these new Fast 800 recipes by creator of the 5:2 diet Dr Michael Mosley and Dr Clare Bailey.
DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in.
Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same...
192 calories
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
DR CLARE BAILEY: Food and medicine are the great passions of my life. Both my parents were doctors and my mother, a superb cook and child psychiatrist, taught me the joys of experimenting with food.
Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same...
MICHAEL MOSLEY: What you eat is important, but how and when you sit down for the final meal of the day can have a big impact on how easily you lose weight and on your general health, too.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
Today, we’ll show you how combining the Clever Guts diet with the now famous 5:2 regime will get you into that Christmas party dress by giving even better results than just following one or the other.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or...
This simple version can be served at breakfast or as an accompaniment to grilled chicken or meat. It's also lovely topped with crumbled cheese for a quick supper
Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same...
DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.
DR CLARE BAILEY: Food and medicine are the great passions of my life. Both my parents were doctors and my mother, a superb cook and child psychiatrist, taught me the joys of experimenting with food.
Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same...
The 800 calorie diet plan is a great place to start if you want to lose weight quickly. This diet plan will help you shed some pounds quickly.
Struggling to make a fasting day lunch that doesn't hours to prepare? Read this article for quick and easy ideas.
