An 800-calorie-per-day diet that helped my friend lose 14 pounds in two weeks. I tried it with good results.
Lose fat fast and really keep it off with these new Fast 800 recipes by creator of the 5:2 diet Dr Michael Mosley and Dr Clare Bailey.
We ask the experts to explain how the Fast 800 Diet works, and share our top recipes to help you on your weight loss journey.
A hugely popular brunch dish from the Middle East and North Africa made with eggs poached in a lightly spiced tomato sauce. This Fast 800 shakshuka is...
A warming and luxurious, slow cooked stew, great for a set-and-forget meal! This slow cooked lamb stew melts in your mouth and pairs so well with the rosemary and beans.
Looking for zucchini recipes? Turn that garden bounty into a hearty, flavorful stew that is both easy to make and full of deliciousness! This comforting Italian Stewed Zucchini and Chickpeas dish is brimming with herbs and spices, packed with nourishing veggies, and is oh-so-satisfying. Zucchini and chickpeas are bathed in perfectly seasoned tomatoey goodness and can be paired with your favorite rice, pasta, quinoa, or potatoes. The whole family will love this hearty, versatile dish. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free and no highly processed ingredients.
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch, dinner, and snacks to combine in any way you like.
This Mediterranean mozzarella chicken recipe has been a member favourite on our Online Programme for a long time
We like cooking these Fast 800 satay chicken skewers on a ridged griddle, but you can also cook them on the barbecue or under the grill. They’re delic...
New year, new you! Enjoy one of these 4 wholesome Greek Yogurt Bowls that nourish your body and keep you feeling full! Yogurt bowls are delicious, pretty, and nutrient dense making them perfect for breakfast or a snack.
800-calorie diet is a very low-calorie diet that may aid in weight loss, improve energy levels, and control diabetes. Check out the sample diet plan and more.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
These meals will help you greet the day with a ton of energy. These high-protein breakfasts are under 300 calories yet still totally satisfying.
Quick, light and easy, this baked fish recipe is virtuous too if you follow our recommendation to use sustainably-caught fish. Serve with oven-baked chips for the ideal fish supper.
One way to minimise the chance of this happening and to ensure your immune system is working is by losing excess weight.
The 800 calorie diet plan is a great place to start if you want to lose weight quickly. This diet plan will help you shed some pounds quickly.
300-calorie meals you can make in under 30 minutes - we’ve found 21 quick, healthy and tasty meals that won’t sabotage your waistline.
A lovely portable breakfast, also good for brunch or lunch boxes. Serve these Fast 800 frittata muffins warm or cold with a generous salad or freshly ...
We created this easy recipe during a brilliant Zoom session when we had to come up with a dish using specific ingredients. We swapped the starchy lasagne sheets for layers of courgette.
This tasty chicken and cauliflower curry is a great option if you’re following the 5:2 diet. Plus, it contains 3 of your 5-a-day.
Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.
One of our favourite recipes. The jalapeño peppers make the omelette sing. Enjoy it as a flavourful breakfast or have it for lunch with half a plateful of green and coloured salad.
One of our most popular recipes on The Fast 800 Online Programme! This prosciutto wrapped chicken is easy to make, delicious and perfect for fasting days
Looking for high-protein breakfast options that won't break the calorie bank? Check out our list of breakfast meals under 299 calories!
There are many different ways to eat your 500 calories on your fast days...
Carrie Underwood is in incredible shape after welcoming two children into the world with Mike Fisher. And the singer showed off her stunning figure in Women's Health magazine.
These Low-Calorie Egg Cups are a great way to start off your day (or your kids' day) with a nutritious and low-calorie breakfast option! I like to make a couple of batches of these and have in the fridge ready to grab and go on busy days! Over the last couple of months, I've really
