Try the United Nations Diet, a sustainable weight loss program that allows you to enjoy all your favorite foods while losing 30 lbs in a month. It offers a balanced, flexible approach to eating.
And have enough for lunch tomorrow!
Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.
Packed with protein, fiber and healthy fats these healthy morning smoothies are filling, nutritious and will give you lots of energy!
This blog post is purely informational. I am not a doctor or dietitian. Please consult a doctor for all medical advice. Have you ever heard of a rotation diet? They can be incredibly beneficial for
This one-pan chicken spinach pasta combines lean chicken breast and sautéed spinach. Make this simple and delicious dinner the whole family will love.
This Sheet Pan Chicken dinner with Roasted Harvest Vegetables is flavoured with fresh herbs and smoky bacon. Crispy chicken and roasted vegetables make a complete meal, made in one pan, baked in just 40 minutes.
A healthy keto dinner recipe that is incredibly simple to make in one pan. This super quick, easy and flavorful keto meal is made with just a handful of ingredients: frozen cauliflower rice, sausage, bell pepper, onion, olive oil, and cajun seasoning. The combination is Incredible!
I love making "one-dish" meals like chili, meatloaf, etc. They have become a major favorite around my house since you can get your meat & veggies all in one flavorful bite, while saving yourself the work of too many dishes! This new creation of mine was inspired by my love of one-dish meals,
It has the cheese and hamburger the kids love and the low carb ingredients I love. Check out the recipe for our new family favorite Cheeseburger Casserole below.
Need a delicious lunch or a side dish for a party in 10 minutes?! This Mediterranean Chickpea Salad is made especially for you. This recipe is full of flavor, high in protein and perfect to meal prep for the week.
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This Zoodles Marinara recipe is super easy to make, super easy to customize, and SUPER delicious!
This delicious and balanced meal is easy to make with budget-friendly ingredients everyone will enjoy.
Salads are meant for those days when nothing else will satisfy your vegetable cravings or for when you have a jar of olives sitting there alongside some celery that needs to be eaten straight away.
Super saucy, crisp-tender sesame chicken! 1000x better than takeout, made in 30min or less. Serve with rice and broccoli. SO SO GOOD.
Try this seven-day high-protein meal plan for weight loss. It has no added sugar and ramps up the protein content to help you stay full and satisfied.
Chicken Breasts in Creamy Spinach Parmesan Sauce – Tender and delicious, our simple and easy chicken breast recipe uses skinless and boneless chicken breasts cooked in a creamy, buttery parme…
Longevity-boosting three sisters recipes filled with corn, beans, and squash, staples of the Blue Zone region of Nicoya, Costa Rica.
Weekly Vegan Dinner Plan #54 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included. If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page. Want to check […]
Here's how to make perfect overnight oats with an easy base recipe, proper ratio, and fun flavor variations. They're such an easy grab-and-go breakfast and perfect for meal prep.
