30 Day Clean Eating Challenge - The Rules Are you ready to get healthy for the New Year? Join me on a Clean Eating 30 Day Challenge starting Tuesday 2nd January 2017. Here's what we are going...
Join the free 30-day morning workout challenge to boost happiness, improve your health and fitness, become more productive, self-disciplined and to look better than ever!
These clean eating meal ideas and recipes are perfect for the Arbonne 30 Days to Healthy Living challenge! Includes delicious, clean recipes
Try this one week clean eating challenge that includes a 7-day clean eating meal plan with healthy recipes a grocery list!
These clean eating meal ideas and recipes are perfect for the Arbonne 30 Days to Healthy Living challenge! Includes delicious, clean recipes
I'm so excited about my 30 Days of Clean Eating Challenge. Remember, eating food in it's natural state is clean! Give up all pre-packaged foods. No added sugars and fats. If you are trying to
If you are trying to lose weight or struggling with weight loss. This is how I have lost 50 pounds with a clean eating lifestyle.
Last updated on May 25th, 2020 at 02:34 pmBelieve it, or not, it is already the beginning of a new month, which means it’s time for our monthly week-long clean eating challenge. A time when we forget our excuses and follow a 7-day healthy eating plan to have more energy, feel better and maintain a […]
These Paleo spiced nuts are the perfect savory and healthy snack. Check out this recipe plus our listing of 50 clean eating snacks.
The ultimate guide - how to eat clean for beginners losing weight. When you break it down, eating clean is really simple. Real food provides the most...
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship,...
Eat more plants! Join the 30-40+ Plants Per Week Challenge for better digestive health, wellness, & longevity. It's easy AND delicious!
Join the 7-day weight loss challenge and try this healthy meal plan for weight loss including a grocery list and healthy recipes! You will enjoy tasty and healthy meal ideas for breakfast, lunch and dinner!
Are you thinking of doing the Whole30 with your kids? It's possible! Find out my top tips for doing the whole30 with kids. (They're super easy, promise!)
Join the 7-day weight loss challenge and try this healthy meal plan for weight loss including a grocery list and healthy recipes! You will enjoy tasty and healthy meal ideas for breakfast, lunch and dinner!
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Always wanted to try plant-based eating but didn't know where to start? We've done the heavy lifting for you with our 30 Day Plant-Based Challenge that lays out three healthy and yummy meals for a who
It has been a SUPER exciting start to the year, you guys are the BEST! I have felt the buzz and excitement from you on Facebook, Twitter and Instagram as you have shared with me your daily meal plans, photos and commitment to eating clean. It has really motivated me and encouraged me to get up and get healthy each morning, so thank you! I hope you are all feeling the same excitement and motivation to succeed in the Clean Eating 30 Day Challenge. It is going to be amazing! Don’t forget to sign up to the newsletter to receive your free printable meal planner template. Planning your meals is half of the battle and will help keep you focused on your goal. Also, to help keep you motivated don’t forget to take some ‘before’ photos of yourself as well as your weight and measurements. It will be so encouraging to look back on how far you have come. I shall be sharing more about how to stay motivated in an upcoming post but for now I just wanted to share with you my meal plan for Week 1. Stay strong! You can do this! Comment below with your meal …
The biggest thing I get in my challenge groups and from people looking to make a change is not knowing what to eat, when to eat, how much to eat, and how to eat clean. What two foods should I pair up to get a complete meal? What is a lean protein? Can I eat too much pasta? How many servings should I have? Is corn a vegetable? These are all questions I get daily!!! So I decided to clear a few things up and create this blog post. I learned everything I know from personal experience and from Tosca Reno, the author of The Eat Clean Diet. In her book she calls her meal plans, "Cooler Plans". She describes 3 different cooler plans based on the results you are looking to get. Today I want to describe the most popular and basic cooler plan, Cooler Plan #2. This cooler plan allows you to loose weight at a steady pace and maintain your weight loss once you reach your goal weight. This is basically what I stick to year round unless i'm looking to slim down quick for an event. What is it? This IS EATING CLEAN! Do this year round for steady, healthy weight loss. But this plan can also be used for maintenance. Here's why: when your body begins to approaching its set point (its genetically predetermined healthy weight) you will find that weight loss will stop or slow. The occasional treat (glass of wine, piece of chocolate, ect) is permitted in limited amounts. Unhealthy sugars and fats are not recommended. How it works: Follow the eat clean principles as listed below What to do: Eat more- eat six small meals each day. Eat breakfast every day, within an hour of rising. Eat a combination of lean protein and complex carbs at each meal Eat sufficient (two to three servings) healthy fats every day. Carry a cooler packed with clean foods each day. Depend on fresh fruits and vegetables for fiber, vitamins, nutrients and enzymes. Adhere to proper portion sizes. What to Avoid: Avoid all over-processed foods, particularly white flour and sugar. Avoid all chemically charge foods. Avoid foods containing preservatives. Avoid artificial sugars. Avoid artificial foods such as processed cheese slices. Avoid saturated and trans fats. Avoid sugar loaded beverages, including colas and juices. Avoid or do your best to limit alcohol intake. Avoid all calorie dense foods containing little or no nutritional value. I call these anti-foods. Avoid super sizing your meals. Complex Carbohydrates from Fruit and Vegetables: 6 portions each day. A portion is: 1 cupped handful or a piece of fruit such as berries, grapefruit, melon, apples and mangoes. 2 cupped handfuls of vegetables including broth based/vegetable puree soups. Complex Carbohydrates from whole grains and starchy carbohydrates: 2-4 portions each day. A portion is: 1 scant handful of high-protein, sugar-free cold cereals, such as clean muesli or granola. 1 handful of cooked cereal 1 piece of whole grain bread or wrap (Sante Fe tortilla wraps from Costco are a great option) 1 handful sized serving of sweet potato, yam, banana, corn, carrots or squash Lean Protein 6 portions each day. A portion is: 1 cup or handful of dairy products such as low fat soy, almond, hemp, rice, or skim milk, cottage cheese, kefir, yogurt cheese or plain fat free sugar free yogurt. 1 scant handful of raw, unsalted nuts (also a healthy fat) 2 tablespoons of all natural nut butters such as almond or peanut butter (also a healthy fat). 1 palm sized portion of lean meats good quality, sugar- and chemical- free protein powder (hemp, soy or whey). Beverages: 2-3 liters per day of fresh water with no sodium Clear herbal tea (unsweetened) Black coffee in moderation Green/Black tea Sweeteners: Use in moderation. Avoid Artificial Sweeteners. Agave Nectar Maple Sugar Flakes Rapadura Sugar For more tips on what a typical day of eating looks like for me and how I prepare go to my meal planning page! If you would like even more support please head over to my site and sign up and I'd be glad to provide you with daily motivation and support to help you accomplish your health and weight loss goals! I have lost 40 lbs to date with clean eating and regular exercise. No starvation just healthy whole meals. As you can see above this picture is an idea of some of the foods that I enjoy on a regular basis!!!
Happy New Year! I hope you are all having a wonderful start to 2017. To get you in the mood for the new year, new start and new you and of course our Clean Eating 30 Day Challenge, I thought I woul...
Last updated on May 25th, 2020 at 02:34 pmBelieve it, or not, it is already the beginning of a new month, which means it’s time for our monthly week-long clean eating challenge. A time when we forget our excuses and follow a 7-day healthy eating plan to have more energy, feel better and maintain a […]
Seven whole days of delicious healthy gluten-free dairy free recipes to fuel your body and hopefully, reduce chronic inflammation! This gluten free dairy free plan also comes with a grocery list.
This is a delicious two-week meal plan that will teach you to cook and eat healthy, feel awesome, and stay that way. Just like last year's, but better.
Join the 7-day weight loss challenge and try this healthy meal plan for weight loss including a grocery list and healthy recipes! You will enjoy tasty and healthy meal ideas for breakfast, lunch and dinner!
Last updated on May 25th, 2020 at 02:34 pmBelieve it, or not, it is already the beginning of a new month, which means it’s time for our monthly week-long clean eating challenge. A time when we forget our excuses and follow a 7-day healthy eating plan to have more energy, feel better and maintain a […]
7-day anti-inflammatory meal plan including recipes for breakfast, lunch and dinner - a step on your journey to reduce chronic inflammation! Enjoy this salmon salad!
Last updated on May 25th, 2020 at 02:34 pmBelieve it, or not, it is already the beginning of a new month, which means it’s time for our monthly week-long clean eating challenge. A time when we forget our excuses and follow a 7-day healthy eating plan to have more energy, feel better and maintain a […]
7-Day healthy meal plan for this month's clean eating challenge! This plan includes healthy recipes for breakfast, lunch and dinner and a grocery list.
