Chickpeas, artichoke hearts, and fresh mint pack in plant-based protein & flavor in this High-Protein Tomato & Basil Salad. It's a complete meal all by itself and takes only 20 minutes to whip up.

Schnell und einfach kommt das Gemüse auf den Tisch: Glasierter Pak Choi, auch Senfkohl genannt, mit einer Soja-Knoblauch-Teriyaki-Sauce.

Hungry but don't have time to cook?! These spicy peanut butter noodles are just for you. They're vegan, gluten free, easy to whip up, ready in just about 20 minutes and packed with delicious peanut flavor.

Pan-fried buns filled with a delicious filling of cabbage, vermicelli noodles, and other veggies. All wrapped in some homemade dough before being pan-fried until golden brown and crisp then cooked in a steam to get that nice crisp exterior but chewy inside.These are inspired by my favourite buns from the food stalls and night markets in Taipei. I’d pack a dozen in my suitcase and freeze it when I get back home, and they’d still be soo good! These can of course be frozen and reheated too for whenever you’re craving some buns!

Mit wenigen Zutaten und viel Geschmack zauberst du dir im Nu gebratene Nudeln, die schmecken wie beim Lieblings-Asiaten.

Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.

Can you believe 20 minutes is all it takes to get this healthy, vegan dinner on the table?! Loaded with fresh veggies and rich curry flavors, you'll feel good about serving this meal to your family!

One of my favourite ways to enjoy dumplings is by either steaming or boiling these and finishing it off with what I like to call the best dumpling sauce - with the perfect balance of savoury, heat, bit of sweetness and acidity. Let’s not forget the aromatics that really take it up a notch!

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

Baba ganoush is a Lebanese eggplant dip that is similar to hummus, but instead of chickpeas it uses roasted eggplants. It’s super creamy, has a hint of smokiness, and made with simple everyday ingredients!

This paleo mushroom onion and kale soup is nutritious and delicious comfort food. Packed with flavor and antioxidants, one bowl makes a perfectly balanced and filling meal. Warm soup is a perfect meal as temperatures turn cooler. Gluten-free, dairy-free, Paleo and keto friendly, this is sure to be a crowd pleaser. I recommend making extra and …

Super easy to make and bursting with flavor and color, this Instant Pot spinach rice will become your new favorite side dish. Serve with a stew, curry, or a side of vegetables. This palak pulao dish is infused with Indian spices, aromatics, and has added nutrients from spinach. Gluten-free, vegetarian and vegan-friendly.

Enjoy this crunchy Edamame and quinoa salad as a light lunch or protein-packed side dish!

Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.

Crunchy kohlrabi with crisp apple and yogurt and fresh dill. Doesn't get much better than that!

Ma Yi Shang Shu, or stir fried vermicelli with pork, is a perfect quick weekday dinner dish that is so flavorful yet easy to put together. A Sichuan classic, it features tender mung bean vermicelli noodles braised in a savory aromatic sauce with ground pork, spiced up with chili bean paste. All you need is 20 minutes to put it together - top it on a bowl of steamed rice for a great dinner! {Gluten-Free Adaptable}

These Kung Pao chicken noodles are easy to make, saucy, full of flavor and perfect for a quick weeknight dinner. This recipe comes together in about 30 minutes and is a total family favorite.

This Vietnamese noodle salad is made with vermicelli rice noodles, fresh herbs and vegetables! It’s tossed with a delicious tangy and savory Vietnamese dressing and can be served cold!

Slow cooker Thai peanut chicken is the perfect healthy weeknight supper that your entire family will love. This healthy meal is keto-friendly and gluten-free!

Inspired by the famous black dal at Dishoom restaurant in London, this Instant Pot dal makhani recipe is incredibly rich and creamy yet it takes a fraction of the time of the original. It's nutritious, gluten-free, and vegetarian-friendly. Serve with rice, chapati or naan bread.

This Thai Peanut Curry Recipe includes onions, carrots, potatoes, and chicken simmered in a Thai Inspired Peanut red curry sauce, and served over steamed rice. It's easy to make and will be ready to serve in just 30 minutes. This flavorful Thai Peanut Curry Recipe is simple, delicious, and will taste just like it came from your favorite Thai restaurant.

Vietnamese Garlic Noodles, or Mì Xào Tỏi, are the ultimate side dish! Plump chewy noodles are coated in a buttery, garlicky, umami-rich sauce that enhances any dish it's paired with. It's a crowd favorite for a reason!

Having more comforting healthy meals to enjoy on your high protein diet can help you eat more nutritiously and lose more weight. Prepare high protein low carb soups for your weight loss journey and stay full longer between high protein meals.

This vegan take on pork belly-style tofu is a flavorful and satisfying dish that's perfect for a meatless meal. The tofu is marinated and layered with a vegan fat layer and bread, then steamed, sliced and pan-fried until crispy and golden brown!

These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.

Vietnamese spring rolls are fun to make and delicious to eat with your favorite dipping sauce. Use the assembly line method and you'll have 8 spring rolls ready in no time.

Asian Garlic Noodles is a quick and easy 20-minute noodle stir-fry that's made using your favorite noodles in a delicious sauce made with garlic, butter, soy sauce, and parmesan cheese. Perfect for anyone who loves garlic!

Crispy tofu katsu is easily one of our new favorite ways to prepare restaurant-style tofu at home! Serve this comfort food favorite over our Japanese curry and rice for the ultimate tofu katsu curry bowl. All you need is 8 ingredients!

Tasty, juicy filling wrapped with slippery wrappers and served in an umami broth, this easy wonton soup makes a wonderful all-in-one meal.

This lemon basil pasta salad is bright, herby and tossed with wholesome veggies. A tasty and lighter take on traditional pasta salads.

This is my favorite peanut sauce recipe. It is made with just 6 key ingredients, and it is a great dipping sauce or dressing for salads.

This high-protein Salad with Asian Dressing is crunchy, healthy, and budget-friendly. Meal prep this quick and easy vegan salad for the week.

If you are looking to eat a more high protein diet you will love these healthy make-ahead meals! Meal prep these high protein dishes for your healthy high protein lunch or dinner! Meal prepping is going to be easy!

Eat the rainbow with my healthy Rainbow Spring Rolls packed with a bunch of fresh crunchy veggies. Add some spice by dipping them into my Ginger Peanut Sauce!

This sautéed bok choy is tossed in garlic, ginger, and sesame oil for a delicious side that'll keep your time in the kitchen quick and easy!

Makes 8-10 rolls

Refreshing and crunchy, Japanese Cabbage Salad hits all the right notes for the perfect picnic, side or lunch salad.

You are going to want to eat this healthy egg roll in a bowl every single day! This deconstructed version of an egg roll is made with chicken and is the perfect low-carb high-protein one-pan dinner recipe. Ready in about 20 minutes, this chicken egg roll in a bowl recipe is easy to make, pretty cheap, dairy- and gluten-free.

Crisp, fresh, and bursting with loads of unexpected flavor, this Garlic Bok Choy Recipe is guaranteed to be your new favorite side dish.

Slurping and sipping on a nourishing bowl of Vietnamese gluten free Phở Bò (beef pho) is almost better than getting a hug from your mom. Topped with loads of fresh herbs, thin sliced beef, bean sprouts and chilis – a delicious way to transition from one season to another.

20 minute Umami Bomb Tofu is an explosion of savory flavor! It is a super savory combo of seared tofu tossed in a sauce with gluten free tamari, maple syrup, garlic and creamy dijon mustard. Perfect in rice bowls, salads, wraps, lettuce cups, and tacos!