This step-by-step guide explores the origins of your negative self-talk and offers strategies, tips, and examples to help you overcome it.
This step-by-step guide explores the origins of your negative self-talk and offers strategies, tips, and examples to help you overcome it.
Get your confidence back after narcissistic abuse. Know how to fight back against self-doubt, negativity and fear with this post.
This 10-step guide walks you through the process of how to find yourself after narcissistic abuse by a parent.
Get your confidence back after narcissistic abuse. Know how to fight back against self-doubt, negativity and fear with this post.
This step-by-step guide explores the origins of your negative self-talk and offers strategies, tips, and examples to help you overcome it.
There are three ways to get in trouble with managing anger. When anger is a problem, you avoid it, stuff it or explode. Stuffing it creates a pile of resentment, and exploding hurts the ones you love. Those aren’t great choices. Relationships suffer when anger is not handled well.
Get your confidence back after narcissistic abuse. Know how to fight back against self-doubt, negativity and fear with this post.
You may engage in negative self-talk some of the time, or it might be all consuming. Either way, negative self-talk tears us down, but you can break free.
Have you ever heard the phrase, “It’s the story we tell ourselves?” Learn how to stop negative self-talk and rewrite your narrative!
Believe it or not, Post Traumatic Stress Disorder (PTSD) is pretty common among nurses, especially if they work in a high-intensity specialty. Being continuously exposed to intense and traumatic events places nurses and other healthcare workers/providers at a high risk for developing PTSD. Unfortunately, the stigma associated with mental health can make it difficult or even scary to ask for help.
This step-by-step guide explores the origins of your negative self-talk and offers strategies, tips, and examples to help you overcome it.
Clinical Psychologist. Author. Podcaster.