The 4-7-8 breathing method can calm your mind and body by relaxing your nervous system and decreasing heart rate and blood pressure, which gets your body in the optimal state for sleep.
The 4-7-8 breathing method can calm your mind and body by relaxing your nervous system and decreasing heart rate and blood pressure, which gets your body in the optimal state for sleep.
The 4-7-8 method, pioneered by sleep expert Andrew Weil, could help you fall asleep in less than a minute — which could be handy for those who struggle to sleep during the muggy summer nights.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
What should you eat if you have high cholesterol? Try this 7-day cholesterol-lowering meal plan full of delicious and healthy recipes.
These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.
It a YELLOW!! party !!This is a listing for a long shirts/ Bridesmaid Pajamas or a set of Matching Pajamas in yellow and a contrast color shirt for bride. These come with loose and comfortable fit for wedding parties and bachelorette parties. These shirts without monogram come with a plain front pocket and side pockets. An extra lining of cloth is provided in the inner side to help with the lightness of fabric making it less translucent 🧑🏼🔧 Purchase method🧑🏼🔧 ⬇Choose Size ⬇Choose type of Embroidery or No Embroidery ⬇Choose Quantity to Add to Cart ⬇Repeat the above to add other sizes 🧵I offer single, double or triple letter monogram, titles and name for embroidery on pocket. Also, at the back, cuff and on the top of the pocket. 📐Sizes: XXSmall XSmall Small Medium Large XLarge 2XL 3XL... 📐Kid Sizes: Infants - 1 Years - 1T Toddler - 2-3 Years - 3T 5T,6T,7T,8T,9T,10T 🧶Fabric:- Rayon is a soft fabric and has a gorgeous fall. It is very light and comfortable to wear. Details :- Long Shirts or boyfriend shirts come with front pockets and side pockets. Lining could be added on request. ❁Please refer to my size chart in listing images to decide the sizing. It will help me prepare correct sizing. ❁Provide the 1,2, 3 letter monograms in First Last Middle order . ❁Dont forget to mention the need by date and phone number for shipping purpose. ⚠️All shirts come a little bigger than the size chart dimensions, as they have a tendency to shrink a little upon washing. Please refer to listing images for size reference. You can choose any color for the pipping and monogram. There is a wide variety of colors to choose from. These could be just mentioned in the note to seller while making the purchase or in the conversation with the seller. I also take custom orders and custom sizes to suit you better. I generally take 1-2 days to make 1-3 shirts and can also work all night if needed for urgent and last minute orders. You can contact me for the same if I could provide any expedited services. Purchase method :- Contact me for the easiest way to purchase Discounts :- Please contact me for Discount Promo Codes. Thank you -Manu ⚠️There could be a slight change in colour due to screen calibration.
Packed with protein, fiber and healthy fats these healthy morning smoothies are filling, nutritious and will give you lots of energy!
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
Fun and engaging ideas to get to know your students at the beginning of the school year. Build a strong classroom community with these free resources.
If you’re planning to spend one week in Portugal, but aren’t sure where to go or what to see, you’ve come to the right place! In this Portugal one week itinerary I will list everything
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
When your body is filled with toxins, you may need a colon detox. Many diuretics and fruits can help you do so. Learn about 16 ways to cleanse your colon here.
This blanket has lofty goals of helping you sleep and dream peacefully. The overlay mosaic version of this pattern has been adjusted from the interlocking style so that the mesh dots are removed. This adjustment also requires a different gauge. You will receive one file containing: written line-by-line instructions using the interlocking crochet technique a one-page chart And another file containing: written line-by-line instructions for the overlay mosaic crochet technique a multi-page chart marked with X’s The Locked Filet Mesh (LFM) interlocking crochet method uses only chain spaces and double crochets to create a mesh; two colors are worked alternately which creates the pattern. Overlay mosaic crochet is single and double crochet stitches. The double crochet stitches cover some of the other color’s single crochet stitches to create the design. My patterns instruct you to cut your yarn at the end of each row. The back is striped but often gives a faint impression of the pattern on the front (sort of like illusion knitting). I have YouTube tutorials available for both crochet methods! Follow this link to get to my YouTube channel and find my other social links: https://ashleeslint.com/link-in-bio. Interlocking Crochet Details Finished size: 47” x 53” Worsted Weight Yarn (2770-2845 yards) Main Color (MC) – 1385 yards plus 75 yards for optional SC border Accent Color (AC) – 1385 yards Crochet hook: 4.5 mm (US7) Stitch marker Gauge: 16 stitches x 8 rows in one color = 4” square Overlay Mosaic Crochet Details Finished size: 48” x 60” Worsted Weight Yarn (3485-4035 yards) Main Color (MC) – 1510 yards (black) Coordinating Color (CC) – 1975 yards (grape) Plus, 600 yards for optional envelope border Crochet hook: 5 mm (H-8) Scissors Gauge: 14 sc stitches x 15 rows = 4” square ©️ Ashlee Brotzell 2021. All rights reserved. This publication is protected under federal copyright laws. Reproduction or distribution, in whole or in part, in any medium, is strictly prohibited. What does this mean? This is an original pattern by Ashlee Brotzell. You may not copy, reproduce, sell, or share any part of it whether for profit or not. This includes, but is not limited to, the written pattern, the chart, and the photos. No translations or video tutorials are allowed. Sales of your finished items are, of course, unrestricted (and I wish you all the best!). I appreciate credit given to the designer when possible but it is not a requirement. You may tag me @AshleesLint or direct people to my website www.ashleeslint.com
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
