3 Exercises You Need if You Sit a Lot (Low back pain) Are you suffering from lower back pain and tight hips? Improve hip mobility with these 3 exercises. Try these 3 movements to enhance internal hip rotation, hip flexor flexibility, and strength. Aim for 60 seconds for each exercise.   #hippain #hipmobility #mobility #movement #pain #painfree #lowbackpain #backpain   Title: RKVC - Just Us League / Body Workout, Gym Motivation, Training (No Copyright Music) Video Link: https://www.youtube.com/watch?v=Szk0Ba-bprk Genre Music: Body Workout - Gym - Motivation - Training - Boxe - Creed & Rock