The majority of us don’t spend enough time looking after ourselves or making our lives happier. We confuse self-care and happier life with hard work, earning money, fancy clothes and fancy things. Some of us even put self-care on the back burner because we confuse it with saving up money and planning a month-long Yoga, meditation retreat – the build-up which creates more stress, anxiety and leaves us feeling less happier for it. Overthinking and planing your “self-care” often leads to feeling run down. In reality, taking some time and focusing on yourself can be as simple as taking a leisurely stroll with your favourite flavour of ice cream – WITHOUT worrying about calories or your hand covered in melted ice cream, because you deserve it. During COVID-19, when many of us have more