The Somatic Exercise workout bundle is a complete PDF guide to walk you through 10 essential somatic yoga exercises (friendly for beginners). Learn breathing techniques for stress relief and emotional regulation WHILE stretching and strengthening your hips - great for low back pain relief, mobility and flexibility. Instantly download these easy to follow PDFs and create your own wellness routine and track for a 30 day challenge. ⭐️ 10 essential somatic yoga exercises for hips and box breathing techniques. Written as a guide, but also includes an easy to follow one page exercise guide once you learn the flow! 🖨️ Print as many copies as you like! 📝US letter size 8.5x11 inches (computer paper) (optional sizes are also included if you would like to take PDF on a zip drive to a commercial printer/UPS store to print on 8.5 X 14 OR 11 x 17 for more of a poster view) ⬇️ Instant download, Print in color or black & white (I recommend color!) ✅ 30 Day challenge designed to change habits, boost confidence and help you feel your best! Explore somatic exercise to better reflect on emotions and the connection to your body! We all know "the body keeps score" - time to release the physical and emotional stress and build a nourishing at home exercise routine. -------------------------------------------------------------- Created by a M.S Exercise Physiology What you will receive: - Upon purchase from Etsy you will receive one high quality PDF that directly downloads to your desktop! (6 pages long) - You are welcome to print as many copies as you like - Upon purchase the SparklyWaves watermark will be removed from the document so you have clear use of your document! - No physical item is shipped in this purchase © ALL DESIGNS are copyrighted and property of Sparkly Waves, LLC. You could face legal action if you reproduce or resell this design. Commercial Use Licenses are available for purchase if you would like to distribute (not sell) copies - for example to physical therapy clients, wellness clients etc. Individual copies sold are for personal use only.
