Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
Declutter your mind, calm your emotions and discover the clarity and peace within you. Free, easy to use printables and guided meditations.
What’s on your mind? Is a terrific way to get to know your students + these make an easy and awesome bulletin board too! Great activity for the first week of school and a nice ice breaker for students to get to know their new classmates. What’s On Your Mind Activity From: TeachWithMe.com Would you ... Read More about What’s On Your Mind?
Mindfulness is great to reduce stress, anxiety, and pain.
Ever felt like your students could benefit from slowing down and taking a moment calm? Well, you're in for a treat. Mindfulness isn't just a buzzword; it's a game-changer. It's about hitting the pause button, taking a deep breath, and diving into the magic of the present moment. And here's the kicker – it's not just for adults; it's for kids too! So, picture this: A classroom where calm reigns supreme, thoughts find their chill, and focus becomes a superpower. That's the power of mindfulness. And guess what? We're not stopping there. We're bringing you the tools to create a Calming Corner that'll turn your classroom into a sanctuary of serenity. Let's dive in! (GREAT NEWS! I've put together exclusive FREEBIES for mindfulness. Click here to receive them!) Mindfulness meditation is a way of focusing the mind so that it is fully attending to what’s happening right now, to what we’re doing, and to the space that we’re currently in. Cultivating mindfulness means to be present, to pay attention, and to be aware of our emotions and the way that we respond to them. Recent neuroscience research points to many benefits of mindfulness meditation: ➧ increased focus ➧ a sense of calm ➧ decreased stress ➧ decreased anxiety ➧ improved impulse control ➧ greater empathy for others ➧ improved conflict resolution skills Our students need opportunities to practice mindfulness mediation. Since the human mind often wanders from the present. Our brains have a tendency to become absorbed with thoughts about the past or the future. This kind of thinking makes us anxious. Academic pressure now affects kids as early as kindergarten, resulting in less time for play and other stress-reducing activities. Today’s students are faced with an unprecedented amount of anxiety. The pressure only grows greater in middle and high school. Surveys have found students reporting stress and fatigue as much as 75% of the time. What’s needed is a way to decrease anxiety and help students to manage their emotions. That’s where mindfulness comes in. Infusing moments of mindfulness in the classroom is not only powerful, it’s also quite simple. In general, to practice mindfulness, have students start by bringing attention to their own body. Then, have them breathe in through their noses and out through their mouths. When they notice that their mind has wondered away from the present moment, they should gently bring their attention back to their breathing. It’s also a great idea to intentionally plan moments of mindfulness in the classroom! Here are some simple ways to do just that… 1. A Mindful Moment At the beginning of class, or after a transition, have your students close their eyes and take several deep breaths. Ask them to pay attention to their breathing and what it feels like. 2. A Mindful Break Once or twice during a standard length class, just stop. Have your students stand up and stretch and then sit back down and do 30 seconds of mindful breathing. This takes no more than a minute, and it gives everyone a needed break. 3. A Mindful Quote Use motivational and inspirational quotes to help focus students’ minds during a moment of mindfulness. It’s as easy as sharing a quote, or you can download this free set of mindfulness quotes and put together a container to pull from all year long. If you'd like me to send you a free set of 24 mindfulness quotes and the materials to make a container like above, add your name and email address below: Yes! Please send me MINDFULNESS RESOURCES! 4. Attention Check During a long lesson, stop and ask your students to pause and “check their attention.” Is their mind on what is being done in class, or has it been wandering? This gives kids the chance to deliberately redirect their attention to the matter at hand. 5. Finger Labyrinths Traditionally, labyrinths are used for mediation and relaxation. Often, people walk through labyrinths. Give students the same sensation with finger labyrinths. I’ve made a collection of them that students can use when they need to focus their minds. Students simply trace the spiral paths as they practice mindfulness. Add your name and email address below to receive the finger labyrinths and mindfulness quotes in your email inbox! Yes! Please send me MINDFULNESS RESOURCES! 6. Mindful Closure At the end of class, have students close their eyes and focus on their breathing again. Ask them to think of what they have learned and perhaps congratulate themselves on their progress and accomplishments. As teachers. we have many opportunities to introduce students to mindfulness practices. Of course, one of the most important ways we can do this is by cultivating mindfulness in ourselves. If we, as teachers, are present and aware of our own emotions and responses, we set an invaluable example for our students. Many of these mindfulness activities work well in a Calming Corner in the Classroom. Add the quotes or labyrinths to the calming corner to help students when they need to take a step back and become more present in the moment. Find more ideas for creating a calming classroom environment here. Thanks so much for stopping by! Mary Beth
Download your FREE Eisenhower Matrix Printable to help you prioritize your tasks, manage your time more effectively and boost productivity!
Looking for a fun and easy back to school activity? This FREEBIE is a great beginning of the year activity to help students learn how to make good choices. Your students will love this engaging cut and paste activity! Click HERE for the Full Version of this Resource! ACTIVTIES INCLUDED IN THE FULL RESOURCE ARE: Class Anchor Chart Sort with 24 Choice Cards I Can Make Good Choices Mini Book Choice Clip Cards Color & Black and White Versions OTHER RESOURCES TO LOVE: Morning Greeting Choices Social Emotional Resources The Bad Seed Book Companion Student Goal Setting Back to School Problem Solving QUESTIONS OR CONCERNS Email me at [email protected] if you have any questions or concerns about this product. If you are not sure that this product will work for you, please check out one of the freebies. Keep in mind that the preview shows you what the game is going to look like. Click the Green ★ to follow my store and get notifications when new resources arrive including freebies! New products are always 50% off for the first 24 hours they are posted! I'd Love to Connect! Instagram Sweetnsauerfirsties Pinterest Facebook CUSTOMER TIPS How to get TPT credit on future purchases: Please go to the MY PURCHASES page. Under each purchase, you will see a PROVIDE FEEDBACK button. Click on it, leave feedback, and then you will receive credits for your purchase that you can use on future items (AS IN FREE MONEY to use on TPT)! I do read all the feedback! I can't respond to all of them, but I do value your feedback! Thank you! Lindsay Sauer ❤️
God moves in mysterious ways. We can’t know all the ways of God. We don’t know where He came from, and this is something, where in a world where we want answers for everything, we just have to accept. (Something I’ve been thinking about lately.) Imagine the conversation that Elijah and Elisha had just before ... Read more
Need a simple, yet fun way for kids to practice finding equivalent fractions? These super cute equivalent fractions puzzles are perfect! And FREE!
How to Teach Latitude & Longitude is all about showing you where to find free Latitude and Longitude activities to teach this concept.
5 school counseling activities using string to focus on growth mindset, anxiety, trauma, coping skills, and impulse control.
learn how to practice mindfulness in daily life using 6 easy mindfulness exercises for beginners..... Mindfulness is the practice of cultivating awareness in the present moment. Put simply, mindfulness consists of being fully aware of whatever is happening in the present moment.
Mindfulness is a tool that helps children to calm themselves, if you are looking for coloring books for your kids, Light Sketch helps you!
About the Book This book provides an innovative, easy-to-follow curriculum for teaching children with autism spectrum disorders to relate to and interact with others successfully by developing basic Theory of Mind skills. Containing twelve lesson plans and 220 photocopiable cards, it is an essential resource for teachers and other education professionals. Review Quotes As a parent of a child with Autism Spectrum Disorder, I believe the development of my son's Theory of Mind skills will be the most important factor in his achieving a functional level of social and communicative competence. Dr. Ordetx has developed a parent-friendly curriculum that documents ToM objectives and interventions in a clear and concise manner. Throughout the twelve week program we were able to use the recommended activities to practice skills taught during the therapy sessions. The progress in my son's social understanding was very encouraging. He started understanding why it was important to stay "checked-in" with his partners during interactions and for me that is huge!--Mother of Ben, age 8My daughter has struggled with social skills for years. Once she started the Social Experience training, we noticed a higher level of awareness of the communications occurring with and around her. By the end of the program, our daughter was independently using the strategies taught on a daily basis to "check in" to social exchanges and actively participate in conversations. It is my opinion that this Theory of Mind curriculum trains the brain to become more naturally aware of social interactions outside of one's "self". Finally, our daughter is interested in participating in conversations that are not always about her own interests. She now has a genuine desire to improve her socialization skills.--Mother of Greta, age 13When I speak with classroom teachers around the world, many say to me, "I don't want to read a book about vague theories and ideals. I want practical HELP in knowing what to do in my classroom." This book fills the bill. Not everyone has the time to spend countless hours combing through the research and recommendations about instructional methods...this book lays out the plans and techniques clearly and methodically. Dr Ordetx's instructions are clear and full of examples and hints. Read on to enter her brilliant mind and incredible skills. You will find success and encouragement on every page!--from the Foreword by Susan J. Moreno, President, Oasis MAAP FoundationProvides teachers with an easy curriculum for teaching children with high functioning autism and Asperger's and focuses on interacting with others succesfully using Theory of Mind.--Midwest Book Review About the Author Kirstina Ordetx is the founder of Pinnacle Academy, an alternative private school for children with autism spectrum disorders in Bradenton, Florida, and CEO of the Center for Autism Resources and Education, a not-for-profit organization which supports families and professionals working with children with ASD in Southwest Florida. She is also Director of Developmental Behavior Services at Advanced ABA, an organization which provides theory of mind and social skills training for children on the autism spectrum. Kirstina lives in Bradenton, Florida.
Learning the alphabet can be hands-on and fun with these free ABC printable packs, designed with toddlers and preschoolers in mind!
Back To School tips suggestions, and activities that will help with getting your kindergarten and preschool classes ready for play dough.
Fun STEM Challenge Minute to Win It Games for kids class parties, family holiday parties, or birthday parties. Little prep needed, easy to have materials.
Interactive books for preschoolers are a great way to get them involved in a book in meaningful ways. Since social emotional learning in preschool is key, I created this wonderful "I Can" interactive book. Preschool children will learn important concepts about what it means to be responsible. This colorful interactive book for kids gets them reflecting on how they can and do contribute each day to their own homes and families. All you need to do to prep the interactive preschool book is print, cut out the cards, and laminate for durability. Your child will likely want to go through it again and again!
Ever imagine the joy a young child experiences at an amusement park? How about stimulating young minds with a comparable amount of excitement while they are learning math? If you ...
About the STOP mindfulness technique. An easy exercise for kids or adults to use to deal with anxiety.
Discover a collection of printable mindfulness coloring pages for kids. Download and print free coloring pages for a relaxing activity.
Looking for the perfect review game? You can make a Kahoot yourself! Even better... Your students can make it for you! Download a free template that will...
Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.
Practicing mindfulness is so important- for adults and children! I started to learn more about it and build a mindfulness practice, for myself and for my daughter, during the onset of the pandemic in 2020. Of course I wanted to find all of the mindfulness…
Looking for the perfect review game? You can make a Kahoot yourself! Even better... Your students can make it for you! Download a free template that will...
KINDERGARTEN MATH - UNIT 1 I am thrilled to be sharing this huge Counting and Cardinality Unit with you! This is the math unit we start the year with in kindergarten. The kids love all of the hands-on activities we get to do, and I love how easy it is to keep them engaged.
We are on our 4th week of measurement in my class! PTL the rulers are put away this week because we've moved onto learning about area! After 3
Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.
These free printable self esteem worksheets for kids and adults are an easy way to boost feelings of self-worth, confidence, and gratitude.
Practicing mindfulness is so important- for adults and children! I started to learn more about it and build a mindfulness practice, for myself and for my daughter, during the onset of the pandemic in 2020. Of course I wanted to find all of the mindfulness…
learn how to practice mindfulness in daily life using 6 easy mindfulness exercises for beginners..... Mindfulness is the practice of cultivating awareness in the present moment. Put simply, mindfulness consists of being fully aware of whatever is happening in the present moment.
Check out these 22 easy ways you can integrate and use social emotional learning in your classroom that won't take up a lot of time.
S.T.E.M. and Growth Mindset concepts complement and reinforce each other perfectly, so teaching them together is a perfect match! Here's how I combine them.
