The simple 3 minute butt circuit that will wake up your glutes – Artofit

Image gallery for: The simple 3 minute butt circuit that will wake up your glutes

The Simple 3-Minute Butt Circuit That Will Wake Up Your Glutes

It’s a must before any lower-body workout.
Advertisement
16 Great Oblique Exercises to Fire Up Your Side Abs

Goddess exercises
5 Lunges Everyone With Tight Hips Should Do

Workouts
This Bodyweight Legs Workout Combines Strength and Cardio

Exercise Workouts
Sculpt Your Biceps, Triceps, And Shoulders With This At-Home Arms Workout

Plank challenge
Advertisement
28 Lower Abs Exercises That Will Set Your Core on Fire

Health and fitness
18 Lunge Variations That Will Work Your Butt From Every Angle

Quick Saves
5 Stretches You Should Do Before Any Run

Run/stretches
15 Simple Stretches for Your Tight, Achy Back

Stretches
This HIIT Full-Body Burner Will Be Your New Favorite Cardio

Core exercises
15 Kettlebell Moves That Will Work Every Muscle in Your Body

Kettle Ball Workout
This 7-Move Calisthenics Workout Will Build Strength in Your Entire Body

EXERCISE
Advertisement
Advertisement
Advertisement
15 Dumbbell Exercises to Help You Build Strength and Improve Posture

Back exercises