5 dynamic stretches that you should do before every run to warm up your body and help prevent injuries.
Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to...
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
Looking for a set of warmup stretches to prep your body before you go running? These 7 stretches will your body for the perfect run!
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
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Your hip flexors play an important role when running. However, they can often become tight. Here are some essential hip flexor stretches for runners.
If your shins hurt after running, it's probably shin splints. Here are 7 exercises to treat shin splints, plus how to prevent them.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!
These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.
Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.
Find relief with these easy, soothing moves.
These stretches for walkers that will keep you warmed up and pain free. Plus, they can help you avoid injury.
These are the best sciatica exercises and stretches for pain relief with pictures and the worst exercises to avoid
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7 trainer-approved moves to straighten things up.
Overpronation is when your foot rotates inward too much, and the arch of the foot flattens. Here are the best exercises for overpronated feet.
Plantar fasciitis is an annoying foot injury that sidelines runners daily. But it doesn't have to mean the end of your running journey! Most runners can do plantar fasciitis stretches to alleviate the pain and prevent it from returning. In fact, we recommend 5 easy plantar fasciitis stretches you can start doing today to ease your pain! But before we go into how to treat plantar fasciitis, let's talk about what it is, and how to know if the pain you're experiencing is in fact plantar fasciitis. This post may contain affiliate links, meaning, if you click through and make
It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.
If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.
Footwork is a workout for the tendons and ligaments of the feet.
Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.
Your quads work hard to help you squat, run, climb, cycle, walk and kick. Give them some TLC with these 5 quad stretches that can help ease soreness and stiffness.
Plantar Fasciitis is the most common cause of foot and heel pain and many people who develop this condition suffer for much longer than they should. In fact, most of the cases that I have treated in my office have had pain for years. This is primarily because there is a tremendous amount of misinformation out there about how to treat it effectively. This injury is caused by the degeneration of the tissue from overloading or overuse. It is not an inflammatory condition as originally noted. For th
Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.
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Knee Saver is a quick preventative workout designed to help you save your knees.
Shins splints from running are avoidable and treatable with these tips, stretches and the right running shoes.
If you're looking for plantar fasciitis relief, this post has it all - the best stretches and exercises, taping techniques, and shoes to invest in!
The calf muscles (Gastrocnemius and Soleus) are located at the back of the leg just below the knee. When you are walking, your foot flexes and your calf muscles stretch to allow the balls of your f…
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
