Long distance running comes naturally with the right training, even for beginners. Learn 10 tips for how to run long distance – without getting tired.
Don't let injuries plague your running - here's 10 proactive ways to prevent running injuries and keep you healthy and going strong!
It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.
Here is your long distance running recovery plan set out in timeline form! The what and when is all laid out so that you can recover as fast as possible!
Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.
Not everyone lives in CO! What are the rest of us to do? Check out these 5 most effective hiking training exercises that you can do anywhere!
Looking for top June destination races in the US? Check out these 15 best half marathons in June in the US, full of energy and scenery!
You've heard the term taper, but what is a taper or taper week exactly? The taper can look different, but it's crucial to do it correctly!
Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.
How to get started with long-distance swimming, including training techniques, goal setting, tips, and after-swim care.
Dreaming of your crossing your first marathon finish line? Follow this step by step 12 week marathon training plan for beginners!
Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.
Run your best time yet with this 3:50 marathon pace chart. Plus expert training plans to help you maintain a pace of 8:46/mile or 5:27/km.
Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.
Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.
How to get around Norway's capital city: With trains, buses, trams and a metro system, Oslo residents are spoilt for choice when it comes to moving around their city.
Here are 14 fun and useful things hikers can do at home to get ready, organized, fit, and inspired for their next big hiking adventure.
Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.
Conquer long distances with this trail running training plan! Aimed at newbies, this trail running beginner program covers all the basics!
Endurance tests are tough by their very nature and swimming is no different. Here’s our top tips on how to get started long-distance swimming.
Have you ever taken Amtrak? Here are 10 Things You Need to Know about Riding Amtrak. Traveling with children? Traveling long distance? This article is for you.
Learn how a marathon eating plan can function as a sample meal plan for marathon training to meet your nutrition needs.
Walk strong to the finishline at your next event with these training tips.
When I first started running long distances, I had no clue about running workouts. A fartlek? Whatttt is that? I'm out. In fact, I ignored all running workouts while training for my first 10 Miler. Guess where that landed me? With an injury mid-race. It was so sad. And it could have SO easily been prevented by doing supplemental running workouts. Learn more about long distance running, why running workouts are crucial, and what workouts to start with! What is Long Distance Running? Long distance running is typically defined as running 3 or more miles. However, many runners who
Practical tips for long-distance walking. Learn how to prepare, choose a guidebook, avoid blisters, pack like a pro, when to go and much more!
Nutrition for cycling gives you the energy for your entire ride. Here you'll learn the best nutrition for cycling before, during, and after your ride.
If you are interested in the many different benefits of long distance running, you should definitely give this a thorough read through!
800-meter workouts for speed & endurance. Endurance training w. anaerobic & aerobic exercise. Short sprint & long speed training for velocity, intensity of run.
These marathon speed workouts will help you conquer 26.2 and run a faster marathon in no time! Try these workouts for a new marathon PR.
In this article, we have 5 workouts for long-distance runners. We'll also cover why speed workouts are important for long-distance runners.
Strengthen the muscles that will help power you through your run with this short strength training workout that complements any running routine.
When I first started running long distances, I had no clue about running workouts. A fartlek? Whatttt is that? I'm out. In fact, I ignored all running workouts while training for my first 10 Miler. Guess where that landed me? With an injury mid-race. It was so sad. And it could have SO easily been prevented by doing supplemental running workouts. Learn more about long distance running, why running workouts are crucial, and what workouts to start with! What is Long Distance Running? Long distance running is typically defined as running 3 or more miles. However, many runners who
Trains are my favourite method of transport for long distances and what better way to get across Vietnam than catching overnight trains. Accommodation and travel at the same time! During our journey through Vietnam we took two overnight trains. Read more about our experience on the Vietnam Overnight Trains.
If your goal is to run a faster race, here's what the pros suggest.
Want to get faster in the half or marathon? Try training for a 5K or 10K! Learn about how speed training for long distance runners can help you run faster.
