May 25, 2023 To improve your health & performance, going to the gym isn't enough. These 5 things to do after a workout are non-negotiable if you want results!
A separation from your spouse could fix your marriage problems before you end up divorced. However, there are some important ideas to think about and some difficult discussions to have before you try to save your marriage by getting separated.
Woken up with a hangover? If you overdid it on the alcohol last night, don't fret. Our handy hangover guide lists hangover symptoms, recommends hangover prevention methods and even reveals the best natural hangover cures to get you feeling better in no time at all. Learn how to cure a hangover today for instant relief!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Studies show that people who write down their plans are 33% more likely to meet them. But it can be difficult when someone asks you the question, “Where do you see yourself in 5 or 10 years?&…
Ever wonder how to improve your marriage?Take the time to ask these 5 questions to ask your spouse to immediately improve your marriage.
How do you correct your posture when it feels so good to just slouch on your chair while you go about your day? Here are a few simple stretches for posture that you can do each day.
Your toddler can be frustrating at times- they are still learning to navigate their emotions. Keep reading for 6 things you shouldn't say to your toddler.
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
Our lives have many facets. Some areas are naturally better planned out than others. Yet we want an exceptional life in all areas. Enter the 5 year plan.
I've kinda become a pro at creating a vision board that works. Seriously, no matter how much my life sucks and how big and unrealistic my vision is, every vision board I've created has pushed me to make the impossible possible in my life. (I am totally a goal-gladiator.) It's hard to believe that a
In the story of becoming a better person, there's a tough but important part—facing the truth, even if it hurts.
Are you looking for some parenting tips on how to get your kids to listen the first time? Check out this in-depth article that goes beyond "fixing" and helps you create a home environment of listening.
Tired of your "mommy tummy" but don't know how to get rid of it? We've found the best ab exercises to help you lose the mom pouch.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
If you've ever seriously thought, "my kids are assholes," it might be because you've adopted one of these five parenting styles.
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