Hello you guys! Welcome back! Pre & Post Workout Meals are vital to performing your best and seeing results. When it comes to my Pre Workout snacks, it all depends on my day and when I am working out. If…
May 25, 2023 To improve your health & performance, going to the gym isn't enough. These 5 things to do after a workout are non-negotiable if you want results!
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.
Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.
Boost flexibility and help reduce your risk of injury with this daily stretching routine.
Here's exactly what to do after working out to maximize results, according to a trainer and a nutritionist.
Pre Workout: 1 cup of cottage cheese (low-fat or fat-free) with fruit Apple slices with peanut butter Hummus and carrots 1 Banana Oatmeal with whey protein Handful of trail mix Post-Workout: Salad / Veggies Chicken Wrap Salmon / Rice Avocado Wheat Toast / Eggs Whites Yogurt / Almonds
Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared my post with 10 tips to get better results from your workouts.
These delicious knockoff snickers protein bars are healthy, vegan, and packed with protein for a perfect snack or treat!
This pineapple recovery smoothie is the perfect post-workout drink because it's packed with nutrients known to help decrease inflammation and speed up muscle recovery.
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
How to Exercise, Rebuild Strength, and Care for Your Mental Health during the 6-Week Postpartum Wait || #baby #postpartum #fitness #exercise #momlife || @yoginikeys
This protein cookie dough is a simple five minute recipe that is perfect for a post workout snack or healthy dessert. It's vegan, gluten free, refined sugar free and has 10 grams of protein per serving.
🎀Different Stretches For Different Muscles🎀
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
Want to lose your c-section pooch? Here are c-section recovery tips from a mom who had 4 c-sections to help you get rid of the c-section pooch for good!
...
Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down.
These 4 treadmill workouts for weight loss use interval training, speed and incline to mix up your workout routine for the best results!
These chocolate chip banana protein muffins are the ultimate meal prep snack. They're healthy, sweetened with just honey, made with almond flour and ready in under 30 minutes.
Vegan Red Lentil Flatbread made with only 2 ingredients and ready in 15 minutes! This lentil flatbread is easy to make, gluten-free, oil-free and delicious. It's great as a pizza crust!
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.
