Having difficulty in going vegetarian? How about going pescetarian first? It would be a more gradual shift. What is the Mediterranean diet: http://www.mayoclinic.com/health/mediterranean-diet/CL00011 Five tips: http://www.care2.com/causes/5-easy-ways-to-eat-more-mediterranean-foods.html Love animals? Let’s eat less of them! Or, if you prefer something closer to home, try the Okinawan Diet: http://www.theguardian.com/lifeandstyle/2013/jun/19/japanese-diet-live-to-100 Remember Mr Miyagi? He’s an Okinawan. Or, easier still, just eat […]
