Difficulty: Easy • Cognitive Reframing Worksheets to help you become aware of negative thought patterns and see them a different way. • Thought Record Sheets to help you understand your triggers/thoughts/urges and choose a Refocus activity to change your behavior response. • Avoidance Check-in Sheets • 3 x ERP (Exposure and Response Prevention) Blank Fear Ladder Page to log your exposure goal to help you face your fears. + a lot more. **Want to get your Anxiety Coping Skills Worksheets? Visit my PINTEREST PROFILE @heartsofgrowth to get your Anxiety Workbook.
