The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas muscle. We accomplish this by first contracting the psoas in poses that face forward, then in poses that f…
The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas muscle. We accomplish this by first contracting the psoas in poses that face forward, then in poses that f…
An introduction to 6 basic submissions in Jiu Jitsu for beginners to start with. | JiuJitsuThoughts.com
You might wonder now, what are the muscles used in BJJ? Brazilian Jiu-Jitsu is a combat sport and martial art based on ground fighting and submission holds.
The BJJ point scoring system is: take down= 2 points; sweep = 2 points; Knee-on-belly = 2 points; Passing the opponent's guard (legs)= 3 points; Mount position = 4 points; Back control = 4
There are many positions in Jiu-Jitsu and many ways to get into them. There are advantageous positions that you want ... Read more
BJJ and Weight Lifting Split Hard Upper Body Day Sets Rep Range Bench Press 4 8-12 Shoulder Press 3 8-12 Bent Over Row 4 8-12 Lateral Delt Raise 3 8-12 Bicep Curls 3 8-12 Hanging Knee Raise 2 10-20
Thinking about starting Jiu-Jitsu in your 40s or beyond? Discover 5 essential training tips to help you improve recovery, flexibility, and defense while thriving on the mats, no matter your age.
