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The best supplements for jiu jitsu are creatine, caffiene, Vitamin D, K2, Magnesiaum, and Melatonin. All of these have been proven to be scientifically effective so aside from nutrition, hydration, and sleep these are some supplements for bjj you should consider.
Think earning a BJJ black belt is just about time on the mat? Think again. There are so many myths surrounding what it really takes to achieve a black belt in Brazilian Jiu-Jitsu. Let’s break them down and uncover the truth behind the journey. Black Belt in BJJ: More Than Just Time! What if I told …
Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no e...
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For patches that can survive the extremes of Brazilian Jiu Jitsu, you have to come to the embroidery experts. Get your BJJ patches at Advantage Embroidery.
Some of y’all have been asking about a wrestling video. Here it is, hope you enjoy it! #bluebeltbjj #nogigrappling #whitebeltbjj #bjjforeveryone #nogibjj
