WHY I WROTE THIS BOOK The Jessie’s Girls Bikini Body 2 program is the sequel to my much loved Jessie’s Girls Bikini Body Program, that I released in October, 2014. If you loved (or loved to hate) the supersets, dropsets and plyo in the original Bikini Body program, then you have to continue your Bikini Body journey with this kick ass program!! This program is best for any woman whose goal is to train with intensity, build lean muscle tone and burn fat without trying to build capped shoulders, a quad sweep and a v-taper to your back. I designed this book to be just as badass as the original, but kicked up a notch, so prepare yourself. It is the perfect training and nutrition program you can use to achieve and maintain a bikini-rockin’, photo shoot-ready body year-round or you may use it for bikini competition prep and post-competition training and nutrition. The Jessie’s Girls Bikini Body 2 program includes supersets, dropsets and plyometric workouts so that you incorporate a cardiovascular workout into your weight training workouts, so get ready to totally transform your physique AGAIN with the all new BB2!!*please note that all digital download e-books are non-refundable.
Sculpt your body in just 30 days, with this summer workout plan. You must be prepared to push from your soul during each exercise. Train mean and eat clean!
Sculpt your body in just 30 days, with this summer workout plan. You must be prepared to push from your soul during each exercise. Train mean and eat clean!
Banish winter fat and get bikini-ready with this hard-HIITing four-week cardio and training plan.
Summer is just around the corner, and summer bodies are in high demand! Are you ready to glow up and show off your new summer body in a bikini? If not, don't worry - I've
This full body workout will fast track your summer body. Give it your all and you'll be in sexy shape to flaun
10 Minute Workout For Beginners. Easy at home workout with no equipment needed.
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Fulfill your everyday routine by getting into some fitness moves to start your day! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well.Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor.Using your
Looking for an effective way to get rid of stubborn belly fat without having to leave the comfort of your home? Look no further – workout...
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Be the best version of yourself by building up your picture perfect fitness goals!Goblet Squat The
The bikini workout plan I have used the past 6 years for an annual tropical vacation I take with three of my college girlfriends. Works extremely well!
Sculpt your body in just 30 days, with this summer workout plan. You must be prepared to push from your soul during each exercise. Train mean and eat clean!
This full body workout will fast track your summer body. Give it your all and you'll be in sexy shape to flaun
Sculpt your body in just 30 days, with this summer workout plan. You must be prepared to push from your soul during each exercise. Train mean and eat clean!
Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front
Sculpt your body in just 30 days, with this summer workout plan. You must be prepared to push from your soul during each exercise. Train mean and eat clean!
Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front
This full body workout will fast track your summer body. Give it your all and you'll be in sexy shape to flaun
Get Ready For Summer
