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I used the plate method to lose 75lbs in a year without counting calories
I used the plate method to lose 75LBS in a year - without counting calories
Katie Moore, 37, weighed 215 pounds before she adopted the plate method approach to eating.
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50 Amazing Before & After Weight Loss Pics That Are Hard To Believe Show The Same Person
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After Feeling Too Big to Play With Her Daughter, Christine Lost 100 Pounds in 1 Year
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Nutrition Guru Shows How These Simple Food Swaps Can Make it Easy To Lose Weight
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2023
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A nutrition blogger posts easy food swaps that prove you don't have to stop eating to lose weight β and the internet loves it
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10 Things to Know About the Plate Diet
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50 Amazing Before & After Weight Loss Pics That Are Hard To Believe Show The Same Person
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50 Amazing Before & After Weight Loss Pics That Are Hard To Believe Show The Same Person
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