Manage your IBS meal plan easily with our FODMAP List Bundle! This pharmacist-created FODMAP guide simplifies low FODMAP choices. Elevate your gut health and do delicious meal prep effortlessly. Contain IBS-friendly diet food list, including gluten free and low FODMAP treats. Suitable as reference for grocery list. ────────────────────── IMPORTANT PLEASE NOTE ────────────────────── ❖ This FODMAP Food Chart is a digital copy. No physical item will be shipped ❖ No Refunds are available on instant download items ❖ The customer is responsible for downloading the documents ──────────────── WHAT’S INCLUDED? ──────────────── 3 PDF Files ❖ US Letter ❖ A4 ❖ A5 Inside (7 pages) ❖ Detailed Fodmap Food List - Vegetables - Fruits - Grains - Proteins & Fats - Seasonings - Beverages ❖ Practical Tips for Low Fodmap Diet ────────────────────── HOW TO DOWNLOAD ────────────────────── 2 ways: 1. Download Link sent to your Etsy-registered email ❖ Make sure to check your Spam or Junk inbox too. 2. Download from Etsy Account ❖ Sign in to Etsy.com and go to Your account. ❖ Go to "Purchases and reviews". ❖ Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. IMPORTANT! You can't download a digital purchase through the Etsy app at this time. To download a digital file, please sign in to Etsy on your mobile browser or computer. ────────────────────── FODMAP Meal Plan Bundle ────────────────────── Link >>> https://www.etsy.com/themichellicious/listing/1728962654/fodmap-ibs-meal-plan-bundle-food-list?etsrc=sdt ────────────────────── COPYRIGHT & TERMS OF USE ────────────────────── This product is subject to © COPYRIGHT and is the intellectual property of “The Michellicious”. It is for PERSONAL USE ONLY. Under no circumstances can these files be shared, resold, altered or given away. By purchasing this listing you are agreeing to our terms and understand what you are purchasing. There are no refunds on digital products on Etsy.