✨22 PAGES of psychoeducation & practical exercises to support you or your clients in increasing their autonomic awareness and nervous system regulation! ✨Instant downloadable file ✨Easy to print and use INCLUDES: - Overview of Polyvagal Theory - Introduction to key concepts such as: The Vagus Nerve Neuroception Co-regulation The Autonomic Ladder The Window of Tolerance The Brake & Accelerator System PRACTICAL EXERCISES: The Polyvagal Personal Profile Map Mapping Your Autonomic States: Ventral, Dorsal and Sympathetic Mapping Your Triggers & Glimmers on the Autonomic Ladder Regulating Resources Map Four Map Tracking Overall Autonomic Tonie Mapping This digital workbook is like your personal guide on a journey to explore the intricacies of the polyvagal theory. It's packed with valuable information, interactive exercises, and practical tools that will help you grasp the concepts and apply them to your own life. With this workbook, you'll be able to uncover the secrets of your autonomic nervous system and how it influences your responses to stress, social interactions, and overall well-being. It's like having your very own roadmap to understanding and regulating your body's natural responses. The best part? You can work through the workbook at your own pace, in the comfort of your own space. No need to worry about shipping or waiting for it to arrive – simply click the download button, and voila! It's right there on your device, ready for you to explore. Whether you're a curious learner, a therapist seeking additional resources, or someone looking to enhance your self-care practices, this digital Polyvagal Workbook is a fantastic resource. It's like having a friendly and knowledgeable guide by your side, helping you navigate the complexities of the autonomic nervous system. So, why not treat yourself to this delightful digital download? Get ready to dive deep into the world of polyvagal theory, unravel its mysteries, and unlock a whole new level of understanding about yourself and your interactions with the world around you. Happy exploring!
