📉 Weight Loss: Your body burns more calories than you consume, creating a calorie deficit. ⠀ 📈 Weight Gain: Your body burns less calories than you consume, creating a calorie surplus. This means that there are no “fat loss” specific foods…just foods that can make fat loss (aka sustaining a calorie deficit) a little more manageable. That’s where the foods on this list come in handy, as each can indirectly influence net energy balance in its own way.