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The emotion chart my therapist gave me that i didn t know i needed
The 'Emotion Chart' My Therapist Gave Me That I Didn't Know I Needed
"I hope it's a tool that can help you too."
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Personal Strengths Defined (+ List of 92 Personal Strengths)
EQ
Emotion Sensation Feeling Wheel Handout by Lindsay Braman
Art
Yoga + Stretch
My first steps were on eggshells
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Mindfulness
Therapy/ Teacher Feelings Wheel - Etsy Canada
Emotional regulation
feeling circle
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ADHD/Anxiety/coping strategies/selfcare
Body Sensations Wheels
Therapy
Printable Feelings Wheel for Kids and Adults
Therapy