Grab a Pilates ring, a set of light weights and some weighted bangles for this upper body burn. No ring? Use a large, folded pillow. No bangles? Just use hand weights. perform each move for 30 seconds ⚫ complete at least 2 rounds of the series My bangles are 2 lbs each & hand weights are 3lbs each *works entire arm, shoulders, chest, back....and sneaks in some core, too