Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
This quick and easy recipe for Pan Fried Shrimp features fresh, succulent, salty Gulf shrimp. They are lightly coated with seasoned flour and then pan-fried in a small amount of olive oil until they are golden brown, crispy, and delicious.
This amazing Sesame Broccoli roasted in the oven until it is crispy and browned makes the most amazing Asian side dish with hints of soy sauce, garlic, and red pepper flakes.
Ever since publishing this recipe in 2019, this Roasted Sweet Potato and Cauliflower Tacos recipe has earned its spot in over thousands of PWWB readers’ regular dinner rotation. Whether you’re a longtime vegan, new to a plant-based lifestyle, or you’re simply a meat eater looking to add a few more veggie-forward recipes into your meal plan, you’re in for such a treat! What makes this recipe so special is how its components come together to create layers of flavor and texture that make for a particularly satisfying meal: spiced roasted veggies, hearty black beans, irresistibly creamy dairy-free crema, and smoky charred tortillas. A few tips to keep in mind along the way… Roast the veggies on a large sheet pan. Giving the individual pieces a little breathing room allows steam to escape as they cook, resulting in perfectly tender-yet-crisp texture. For best results, blend the cashew crema in a high-speed blender until it’s totally smooth and creamy, which takes a good 45 seconds - 1 minute. Our preferred blender is linked below. Don’t skip charring your tortillas! All the how’s and why’s are detailed in the blog post, above, along an alternate method if you don’t have a gas stovetop. As one of PWWB’s first ever recipes to “go viral,” this roasted veggie tacos recipe holds an extra special place in my taco-loving heart. I hope you love it just as much as we do. ♡
This blog post covers 12 best VMO Exercises that will help strengthen your knee. The Vastus Medialis Oblique (or VMO for short) is a muscle which is involved with extension of the knee, knee stability and optimal tracking of the patella (knee cap). Vastus Medialis Oblique (VMO) Strengthening Exercises The following exercises have been arranged ... Read more
Sautéed Zucchini and Mushrooms a quick and healthy side dish for any meal when you're in a hurry. Butter, garlic, and onions give the mushrooms and zucchini a punch of flavor.
Safeguard your knees with my top 10 leg exercises for bad knees. Strengthen & tone safely with this gentle and effective workout.
This Creamy Chicken Sausage Orzo Skillet is the perfect weeknight meal loaded with flavorful chicken sausage, tender orzo, tons of garlic and leafy spinach easily made in just 20 minutes all in one pan!
If you are not a broccoli lover, this is the recipe that will make you see the light! If you are a broccoli lover, then let it rain, because this garlicky lemony oven roasted broccoli is going to make your side dish your main dish. I will even show you how to get perfectly crisp-tender roasted broccoli...from frozen!
If you’re trying to get into a regular workout routine, you might wonder how to set up a schedule for yourself and make it a routine. I talked about Balancing a Running and Weight Lifting Schedule once upon a time, and shared a mock schedule of an average week of workouts with what my focus...Read More »
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
Free printable 6 week walking schedule to lose weight, using speed intervals. Includes guide to route planning and getting started.
These workouts and tips will leave your body stronger by healing muscles and joints and easing their pain.
This easy Ranch Hummus recipe combines the flavors of two veggie dip favorites into one!
Swordfish are saltwater fish that are found in tropical and temperate waters worldwide. They have a thick, oily fillet that stands up well to high heat, making them the ideal fish to grill or broil.
Easy cherry tomatoes and garlic pasta. Al dente Spaghetti tossed in a simple cherry tomato, garlic, butter sauce.
Skinny Coconut Margarita - Looking for a refreshing way to cool off this summer? Try this low calorie alternative to your favorite margarita!
This is my third time doing the fast-mimicking diet. This post provides basic info about the fast-mimicking diet and one of my DIY fast-mimicking diet meal
Incorporate this 7-day arm challenge into your regular routine to get sleek, toned arms.
