----- ๐๐พโ๏ธ๐๐ฝโ๏ธ WEIGHT USED: Body ----- MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise ---- 2 - Forward Reverse Lunge +Pause - R ๐ขCheck out our Instagram for more workout tips @Tetiza.fitness โข Created by : The SheOut Fit