The Polyvagal Theory discovered by Dr. Stephen Porges is a working model of the autonomic nervous system which connects safety and social connection with health, well being, and recovery.
The Polyvagal Theory discovered by Dr. Stephen Porges is a working model of the autonomic nervous system which connects safety and social connection with health, well being, and recovery.
Why You Should Be Stimulating the Vagus Nerve Daily for better health and wellness. Do you need to heal your vagus nerve?
The simple idea behind these vagus nerve exercises is that triggering more calm = better physical, mental, and emotional well-being.
Mitochondrial damage is the result of dietary choices, lifestyle habits, stress, and environmental exposures. Fortunately, there are things we can do to
https://youtu.be/N5rw2ygNDQY If you've been searching Google for "how to overcome fatigue,” you've probably encountered lots of stuff about adrenal fatigue and how to repair your adrenals. What you probably don't know is that the science does not support the notion that the adrenals are the primary cause of chronic fatigue, or that fixing your cortisol levels
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Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
One of the easiest ways to turn quinoa into the perfect snack is through the same way we turn whole corn kernels into popcorn – popped or puffed to lighten their texture. Puffed quinoa won’t turn into the big puffy grains we see in cereals’ commercials, but puffing allows it to get that different texture.Try this incredibly healthy quinoa recipe at home and experience the buzz that quinoa’s been making.
Make the most of season with this surprisingly simple and delicious Roasted Cherry Tomato Sauce. This sauce is delicious on pasta, sandwiches and pizza!
This is my favorite peanut sauce recipe. It is made with just 6 key ingredients, and it is a great dipping sauce or dressing for salads.
Oven Roasted Asparagus Recipe – Looking for the perfect side dish? The roasted asparagus Recipe is the perfect springtime side dish, whether for brunch or dinner. Our garlic parmesan roasted …
Wondering how to get rid of neck fat? You've come to the right place! Here are the best tips and tricks to lose neck fat & double chin fast.
Zucchinipuffer kalorienarm, gesund und fettarm zubereiten, damit sie sich zum Abnehmen eignen? Kein Problem! Unser Zucchini Puffer Rezept erfüllt genau diese Ansprüche und ist trotzdem ein mega leckeres Mittag- oder Abendessen.
16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!
Tender, spongy and full of flavor this Sourdough Discard Focaccia is easy to make and is perfect for beginners and pro sourdough bakers.
