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Try this for tight shoulders
Try this for Tight Shoulders
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T-Ejercicio
open up shoulders workout
Fitness
Thoraric Mobility
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Push your limits with nothing but your body weight! ποΈββοΈπͺ [πΉ bewellover50]
Exercise & Workouts
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WORKOUT
Abs
Save these 6 exercises for shoulder mobility.
Rotatorenmanschette
Hip Hinge
ΠΠ€Π
Focusing on increasing hip internal rotation might be your π to unlocking your low back and hips.
Mobilitetstrening
Full body workout at home more knowledge check out bio
Pins by you
3 BEST shoulder Flexibilty moves.
Pins by you
FIX YOUR SHOULDERS π [πΉ kaihbfit]
Workout inspoππΌββοΈ
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Shoulder Pain?
Shoulder pain
![Push your limits with nothing but your body weight! ποΈββοΈπͺ [πΉ bewellover50]](https://i.pinimg.com/originals/cb/56/76/cb567661fc5d456668214f5cfece4b4c.jpg)
![FIX YOUR SHOULDERS π [πΉ kaihbfit]](https://i.pinimg.com/originals/9d/06/f9/9d06f90768f62058a487633608813ffb.jpg)
