Browse SparkPeople's library of Exercises.
This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.
Looking for exercises for a strong core and pelvic floor? Learn 5 simple exercises you can do at home for a stronger core & pelvic floor muscles.
Bodyweight exercise library / How-to
Most bodybuilders and athletes have weak posterior delts. Build stronger shoulders with these posterior deltoid exercises!
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Become a Subscriberand get Free AccessEvery week we add a new culture or geography printable to the 193 resource libraryHelping your kids to fall in love with learning about their world @import url(https://assets.mlcdn.com/fonts.css?version=1701689); .ml-form-embedSubmitLoad{display:inline-block;width:20px;height:20px}.g-recaptcha{transform:scale(1);-webkit-transform:scale(1);transform-origin:0 0;-webkit-transform-origin:0 0}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}.ml-form-embedSubmitLoad:after{content:" ";display:block;width:11px;height:11px;margin:1px;border-radius:50%;border:4px solid #fff;border-color:#fff #fff #fff transparent;animation:ml-form-embedSubmitLoad 1.2s linear infinite}@keyframes ml-form-embedSubmitLoad{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}#mlb2-5980647.ml-form-embedContainer{box-sizing:border-box;display:table;margin:0 auto;position:static;width:100%!important}#mlb2-5980647.ml-form-embedContainer button,#mlb2-5980647.ml-form-embedContainer h4,#mlb2-5980647.ml-form-embedContainer p,#mlb2-5980647.ml-form-embedContainer span{text-transform:none!important;letter-spacing:normal!important}#mlb2-5980647.ml-form-embedContainer .ml-form-embedWrapper{background-color:#fff;border-width:4px;border-color:#0acecd;border-radius:25px;border-style:solid;box-sizing:border-box;display:inline-block!important;margin:0;padding:0;position:relative}#mlb2-5980647.ml-form-embedContainer .ml-form-embedWrapper.embedDefault,#mlb2-5980647.ml-form-embedContainer .ml-form-embedWrapper.embedPopup{width:100%}#mlb2-5980647.ml-form-embedContainer .ml-form-embedWrapper.embedForm{max-width:100%;width:100%}#mlb2-5980647.ml-form-embedContainer
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