When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead.

Hip bursitis can be quite nagging when it won't go away. It's important to know what hip bursitis exercises to avoid and what exercises are okay to do while recovering from this condition. You stretch

If you struggle with a tight, sore back, these are some of the best exercises to relieve your pain, strengthen your midsection and stretch your tight spots.

Selfies showing a double chin? These are a few of the BEST double chin exercises that work to tighten the neck, chin and jawline.

If you want to know how to get rid of saddlebags aka the outer, upper thighs and are looking for a killer saddlebag workout, this is for you. If you’re like most of my clients, the only saddlebags you want to see are purses... not the unwanted bulges of fat on the outer thighs and hips. That's why I'm sharing my top tips on how to get rid of saddlebags and a fun saddlebag workout made with some of the best exercises for the hips and upper, outer thighs. How to Get Rid of Saddlebags If you're

Discover 9 gluteus medius exercises that'll work immediately! I've used these glute med exercises for years to keep hip pain away

If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.

Prevent injury, promote recovery, and increase range of movement at the hip with these four simple hip mobility exercises.

“@Jada50701455 here are a few that i love!!!”

Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.