Following a low histamine diet is a foundational step when it comes to reducing your overall load of histamine. If you know or suspect that you may have a histamine intolerance, mast cell activation syndrome (MCAS), or a related imbalance, try a low histamine diet for 3-4 weeks, and evaluate how you feel. This article will help to guide you through what should be avoided and what can be enjoyed on a low histamine diet, and how to set yourself up for success. What is Histamine? Histamine is a typ