This 30 minute dumbbell workout will sculpt serious muscle definition. Every rep improves shape as well as functional strength.
This 30-minute, full-body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your training.
A 30-minute dumbbell HIIT workout featuring challenging super sets and traveling to Tennessee to lead yoga teacher training.
We've remixed a CrossFit staple workout that lands a sucker punch to fat. It can even be done in a hotel gym
LEGS and BACK, two of the largest muscles groups in your body paired together in this 30-Minute Legs and Back Workout at home with dumbbells.
In just 30 minutes you'll get a challenging and effective full-body workout using just one heavy dumbbell!
I was checking my emails one day and I received one talking about the SPARTACUS WORKOUT! It seemed like a pretty hardcore workout and how can I NOT get more info about it with the word Spartacus in…
A short 30 minute dumbbell workout that hits all of your muscle groups. Video tutorials and printable workout included.
Work your whole body and build muscle fast with this high-intensity full-body dumbbell workout routine. 💪 #Fitness #Workout
A complete full body workout with weights created to help women increase their energy and strength at home or in the gym. @fitasamamabear
This 30 minute dumbbell workout will sculpt serious muscle definition. Every rep improves shape as well as functional strength.
A short 30 minute dumbbell workout that hits all of your muscle groups. Video tutorials and printable workout included.
If you're looking for a 30 minute arm workout that'll help you go sleeveless in confidence, this is for you. Whenever I'm working with a new client, trying to boost someone's confidence I recommend arm workouts. I find that exercising the arms gets noticeable results faster compared to other parts of the body... specifically when they're long enough (30 minutes long to be exact) and focus on the biceps and other secondary arm muscles. Doing 30 minute arm workouts targeted this way helps define the arms, build lean muscle, and burn fat... so you can see and feel results quickly.
Got 30 minutes and a dumbbell - try this challenging EMOM workout!
Don't have much time to work out? This equipment-free HIIT workout from a trainer turns up the heat and challenges every muscle in your body in just 15 minutes.
Build total body strength using just a set of dumbbells! This complete dumbbell only workout can be done at home or the gym in just 30 minutes. Each exercise targets multiple muscle groups, making this efficient workout perfect for anyone looking to get fit without spending hours in the gym.
This fun, full body 30 minute workout is perfect for busy women that want to tone up all over. If you're pressed for time but want a killer workout that trains ALL of the muscles in the body in 30 minutes flat, this workout is for you. 30 minute workout There are only 6 exercises in this workout so it's quick but don't be fooled... this 30-minute routine is tough. That's because all of the exercises in this workout are really 2 exercises combined into one move. Here are the exercises in the 30-minute workout that I'm sharing
