This guide will help you to adapt your planning and journaling techniques, diet, exercise, and lifestyle to the phases of your menstrual cycle. Cycle syncing is thought to provide several benefits, some of which include: feeling more energized, reducing mood swings, making workouts more effective, being mindful of our body's needs, knowing when is the best time to conceive, increasing performance at work, losing stubborn weight, and live a happier life. If you want to start syncing your activities with your cycle but don't know where to start, this guide is for you! I N C L U D E S ❤ (1) cover page ❤ (4) introduction pages ❤ (1) Menstrual Phase Guidesheet with journal prompts ❤ (1) Follicular Phase Guidesheet with journal prompts ❤ 1) Ovulatory Phase Guidesheet with journal prompts ❤ (1) Luteal Phase Guidesheet with journal prompts ❤ (4) Cycle Syncing guide sheets for each phase (with social, productivity, exercise, and nutrition information) ❤ (4) Nutrition guide sheets for each phase (grain, fruits, vegetables, meat, nuts, seafood, legumes, other) ❤ (1) yearly period tracker ❤ (2) Period and symptom trackers ❤ (1) Menstrual Phase Planner ❤ (1) Follicular Phase Planner ❤ (1) Ovulatory Phase Planner ❤ (1) Luteal Phase Planner ❤ (2) Undated Monthly calendar (x5 weeks and x6 weeks) ❤ (4) Lined Paper with illustrations ❤ (1) 2022 lunar calendar ❤ (1) 2022 lunar calendar ❤ (1) 2023 lunar calendar <<>> D I S C L A I M E R This guide does not intend to substitute any professional medical advice or treatment. Please note that I am not an expert. If you want to learn more about cycle syncing, I highly recommend reading "Woman Code" by Alisa Vitti. remember that you should always consult your doctor or other health care professional before making any changes o your lifestyle. D E T A I L S These files are too large to download on Etsy. I uploaded a PDF file with a LINK to Google Drive. • 31 printable pages • PDF files • A4, A5 (A4 with crop lines), Letter sizes I N S T R U C T I O N S Download the PDF File and access the Google Drive link to download your PDF files. This guide is a digital item. You can print every page as many times as you need. T E R M S Given the digital nature of this product, I am unable to offer any refunds, exchanges, or returns. These files are for your personal use only. They may not be sold, copied, distributed, shared, or altered in any way. Do not share these files with anyone else, they are only for you as a paying customer. If you want to share this product with more people (a large group of friends, a workshop, etc) you must purchase an additional license agreement from this shop. Licensing available here: https://www.etsy.com/listing/1233205459/commercial-license?click_key=19d9dd09bad8e5b86f5c0d34bc6f388a05406ad7%3A1233205459&click_sum=1ef02c64&ref=shop_home_feat_3 R E L A T E D P R O D U C T S Women's Cycle Syncing Guide for iPad (Digital) https://www.etsy.com/listing/1282736366/womens-cycle-syncing-guide-for-ipad?click_key=9e79e763f754d5d9f2aa2c3c9347f41b9ee28fe7%3A1282736366&click_sum=51fd99d9&ref=shop_home_feat_1&pro=1 Cycle Syncing Nutrition Guide and Recipe Binder https://www.etsy.com/listing/1328463551/cycle-syncing-nutrition-guide-and-recipe?click_key=dd41c9abc2e1a722e1dd2189a3f4ac00599c88dc%3A1328463551&click_sum=36c6fadc&ref=shop_home_active_1&sts=1 Period Tracker Printable https://www.etsy.com/listing/1285349053/period-tracker-printable-printable-a4-a5?click_key=a085ec38376352eae9a06d4994c1ccc5ad86dc0b%3A1285349053&click_sum=a304e682&ref=related-1&pro=1